EP10 - Have you just tried relaxing at Christmas

EP12 - Have you just tried not thinking about it?

In this episode I look at why stopping rumination can be more difficult for those of us with ADHD and Autism, however much we want to stop thinking about "the thing".

EP11 - Have you just tried making a New Years resolution?

In this episode I look at why making New Years resolutions is particularly difficult for those of us with ADHD and Autism, however much we need to make changes in our lives.

EP10 - Have you just tried relaxing at Christmas

In this episode I look at why relaxing over the Christmas holiday period isn't always easy for those of us with ADHD and Autism, however much everyone else might be enjoying it.

EP09 - Have you just tried using a to do list?

In this episode I look at why using a to do list isn't always easy for those with ADHD and Autism, however much we want to be organised.

EP08 - Have you just tried saying no?

In this episode I look at why "saying no" isn't always easy for those with ADHD or Autism, however much we should.