Episode 4: Spring Cleaning in Menopause

Episode 5: Spring Cleaning Applications

Join Katy Troy and Tabitha Story as they discuss practical and empowering ways to cleanse and thrive through perimenopause and menopause.

Episode 4: Spring Cleaning in Menopause

Join Katy Troy and Tabitha Story as they discuss feeling lighter, thinking clearer, and making room for the next chapter with gentle spring cleaning inside and out.

Episode 3: Keeping Cool and Managing Menopause

Join Katy Troy and Tabitha Story as they discuss relief, ideas, and solutions for hot flashes in menopause.

Episode 2: Redefining What Energy Means to the Menopausal Person

Join Katy Troy and Tabitha Story as they talk about energy levels in menopause.

Episode 1: Take Our Word for It, Menopause Is the Beginning Not the End

Join Katy Troy and Tabitha Story as they talk about what is missing in the conversation around menopause.