HEALING Out Loud

Nighttalks: SOFT WORDS I Whisper To Myself

Reminders or affirmations? Some would say they’re pretty similar or the same. I find them to be the same at times. Although I have many, sometimes all you need is a reminder and a little bit of motivation to move forward and stop thinking so negatively. In this episode, I’ll be reading off my whiteboard reminders that I try to remember day in and day out. They mean so much to me that I’m sharing them with YOU, hoping they will bring a sense of peace and control into your life.

HEALING Out Loud

Healing can be hard, especially when there’s toxic people in the environment you’re around. You can seriously do so much to stop holding yourself back from opening another door to something better. Stop being irrational and move forward, giving yourself grace, plus more!

Quiet CONFIDENCE, Loud Character

I’m not a therapist but I do have a lot to say about what confidence means to me. Join me in this episode to discuss confidence in many forms and what opinions and over thinking can do to alter confidence into doubt and skepticism.