"I just need to be with kids" - On motherhood, youth sports PT, and what pediatrics gets right that adult medicine misses with Dr. Kari Lindegren

"I just need to be with kids" - On motherhood, youth sports PT, and what pediatrics gets right that adult medicine misses with Dr. Kari Lindegren

Dr. Kari Lindegren is a physical therapist, educator, and swimmer who has spent her career working with youth athletes — specifically adolescent girls navigating pelvic health concerns. In this episode, she and Julie trace the through-line from Kari's childhood as the quiet, high-achieving "perfect student" who came fully alive only at the pool, through a series of cross-country moves, a job that was quietly breaking her, and the moment she walked into a children's hospital interview and said out loud: I just need to be here. What unfolds is a conversation about safety, belonging, and the cost of ignoring what your body already knows. Kari and Julie go deep on what pediatric medicine gets right about the whole human — and what adult medicine keeps missing — and how that shapes not just how Kari treats patients, but how she's learning to parent, let go of control, and step into the next chapter of her career: leaving one-on-one clinical work behind to educate other clinicians and multiply her impact. 05:24 — The kid at the pool: growing up as the perfect student  13:02 — Moving across the country when you hate change  26:51 — The job that was quietly breaking her  36:05 — What pediatrics gets right that adult medicine doesn't  50:44 — Motherhood, control, and learning to let go  57:36 — Stepping into education and what comes next Love what you hear and want to stay connected to Dr. Kari? Follow her on Instagram here [https://www.instagram.com/kari.lindegren.dpt/] Visit her website here [https://www.startingblockpt.com/] If this episode speaks to you, hit subscribe, leave a review, and share it with a friend 👉Looking for more of where this came from?  Sink deeper with coaching support from Julie and Book a Soul Story Mapping Session [https://www.illuminatefreedomcoaching.com/soul-story-mapping] Keep up with what's going on by joining the Notes from a Fart Walk Newsletter [https://illuminate-freedom-coaching.myflodesk.com/email-club] and don't miss an episode or update Watch full video episodes and clips on Youtube [https://www.youtube.com/playlist?list=PL5pnvs17ub-2d2B7NedN_ShnUz6sGKHej] Social Media: Follow Julie for clips, bonus content, and updates throughout the week. You can also shoot her a DM to connect! Instagram @drjuliegranger [https://www.instagram.com/drjuliegranger/], Substack @drjuliegranger [https://substack.com/@drjuliegranger] LinkedIn  juliegrangerdpt [https://www.linkedin.com/in/juliegrangerdpt/]

Same Girl, Different Career (Again): Charmaine Horn on the Google search that launched her full send and full circle to land exactly where she started

Charmaine Horn spent eight years as a psychiatric inpatient nurse before she did something a lot of us have done — Googled her way out of a spiral and accidentally found her life's work. What followed was a series of full-commitment pivots: personal trainer, certified life coach, weight loss coach, Qigong teacher, somatic coach, nervous system educator. Each one felt right until it didn't. Each one left her with something she didn't know she'd need later. In this conversation, Charmaine and Julie trace the through-line of a story that will feel uncomfortably familiar to a lot of women in healthcare and high-achieving careers — the dread that builds slowly, the body screaming what the brain won't say, the belief that one more career change will finally fix the feeling. And the moment you realize the medicine you keep trying to give everyone else is actually the medicine you need most. This one is funny, honest, and moves fast. Don't miss it. 07:12 — From psychiatric nurse to "not this": the dread nobody talks about 19:30 — The Google search that changed everything 25:38 — Leaving nursing during a pandemic (and what the universe had to say about it) 33:50 — When the pivot you were so sure about stops fitting 37:22 — Finding Qigong: from knee injury to the thing that changed everything 43:44 — Coming full circle: why none of it was wasted -- Love what you hear & want to stay connected to Charmaine? Read more of her story and about her work at her website here [https://www.charmainehorn.com/] Find out What Nervous System State You're In - take the free quiz here [https://www.charmainehorn.com/quiz] Stay connected with Charmaine at @coachcharmainehorn on Instagram [https://www.instagram.com/coachcharmainehorn/] and Tiktok [https://www.tiktok.com/@coachcharmainehorn] If this episode speaks to you, hit subscribe, leave a review, and share it with a friend 👉Looking for more of where this came from?  Sink deeper with coaching support from Julie and Book a Soul Story Mapping Session [https://www.illuminatefreedomcoaching.com/soul-story-mapping] Keep up with what's going on by joining the Notes from a Fart Walk Newsletter [https://illuminate-freedom-coaching.myflodesk.com/email-club] and don't miss an episode or update Watch full video episodes and clips on Youtube [https://www.youtube.com/playlist?list=PL5pnvs17ub-2d2B7NedN_ShnUz6sGKHej] Social Media: Follow Julie for clips, bonus content, and updates throughout the week. You can also shoot her a DM to connect! Instagram @drjuliegranger [https://www.instagram.com/drjuliegranger/], Substack @drjuliegranger [https://substack.com/@drjuliegranger] LinkedIn  juliegrangerdpt [https://www.linkedin.com/in/juliegrangerdpt/]

Truth Lasagna: Your recipe for navigating loaded questions when you're between jobs, relationships, or chapters

You're in the middle of something — a career pivot, a business transition, a relationship shift — and someone asks a perfectly innocent question like "How's life?" or "How's work going?" Your throat clenches. You either say too much or nothing at all, and walk away feeling like you lied either way. This solo episode introduces one of Julie's most-used client frameworks: Truth Lasagna. Rooted in her grandmother's wisdom — you can't tell everything you know — Truth Lasagna is a practical, body-based way to navigate the messy middle without oversharing, shutting down, or betraying yourself in the process. The framework is simple: your truth has layers, like lasagna. Your deepest, rawest, most unprocessed truth belongs to very few people. The middle layer is real and honest, but considered. The outer layer is brief, diplomatic, and true — it's just not everything. Choosing the right layer for the right person isn't hiding. It's discernment. Julie unpacks why high-achieving, empathetic women are especially prone to the all-or-nothing truth trap, how the fawn response quietly masquerades as dishonesty, and why ethically nondisclosing or withholding isn't the same as hiding parts of yourself or lying. You'll also learn about Truth Buckets — how to pre-sort who gets which layer of your truth, so you can stay connected to people without flooding the room or going silent. If you've ever avoided a networking event, a coffee date, or a family dinner because you didn't have a clean answer to a loaded question — or you've ever overexplained until you regretted it — or you've walked away from a conversation quietly wondering if you could have shared something better — this episode is for you. 06:09 — Truth Lasagna: The Framework Your Grandmother Already Knew  08:41 — The Wobbly Middle: Why Identity and Belonging Make This So Hard  10:55 — The Fawn Response and What It's Actually Trying to Do  18:23 — Oversharing Isn't Honesty — It's a Stress Response in Disguise  30:15 — The Three Layers: Who Actually Gets Your Deepest Truth  36:51 — Truth Buckets: Pre-Sorting People So You're Not Frozen in the Moment  42:38 — How to Practice This When It Feels Messy and Imperfect If this episode speaks to you, hit subscribe, leave a review, and share it with a friend 👉Looking for more of where this came from?  Sink deeper with coaching support from Julie and Book a Soul Story Mapping Session [https://www.illuminatefreedomcoaching.com/soul-story-mapping] Keep up with what's going on by joining the Notes from a Fart Walk Newsletter [https://illuminate-freedom-coaching.myflodesk.com/email-club] and don't miss an episode or update Watch full video episodes and clips on Youtube [https://www.youtube.com/playlist?list=PL5pnvs17ub-2d2B7NedN_ShnUz6sGKHej] Social Media: Follow Julie for clips, bonus content, and updates throughout the week. You can also shoot her a DM to connect! Instagram @drjuliegranger [https://www.instagram.com/drjuliegranger/], Substack @drjuliegranger [https://substack.com/@drjuliegranger] LinkedIn  juliegrangerdpt [https://www.linkedin.com/in/juliegrangerdpt/]

You Don't Have to Do it All: Dr. Mbong Henry on Sporty Pelvises and the Fun and Success in being Fiercely Yourself

Mbong Henry is a physical therapist specializing in sporty pelvises, a health coach, mom of three, and — as of her 40s — a competitive Olympic weightlifter. But this episode is really about something underneath all of that: what it looks like to build a life and a business around what actually feels good, not what you're supposed to want. Mbong walks us through leaving the hospital system after years of feeling unsupported, building Radiance PT on her own terms, and discovering that being unapologetically herself was the most effective business strategy she had. She talks about fun as a values filter, fierceness as a skill she had to learn (and then brought straight back into the birth room), and what it means to have a reach goal you've completely untethered from your identity. If you've ever wondered what it looks like to say no to the thing that looks like the right thing — this one's for you. 00:01 — Welcome and introduction to Mbong Henry 01:48 — Hitting the wall: the hospital years and what finally broke 12:08 — Building Radiance PT and learning that being yourself is the strategy 24:11 — Fun as a values filter: how she knows when she's drifted 27:07 — Olympic weightlifting at 41: how it started and what it unlocked 33:13 — Fierceness, the birth room, and the mighty morphing power ranger uterus 42:00 — Kindergarten, margin, and the next chapter 48:23 — Lightning round 55:06 — Where to find Mbong Love what you hear and want to stay connected to Mbong? VIsit her website at https://www.radiancept.com/ by tapping here [https://www.radiancept.com/] Follow her on Instagram: @mbonghenry.dpt [https://www.instagram.com/mbonghenry.dpt/] -- If this episode speaks to you, hit subscribe, leave a review, and share it with a friend 👉Looking for more of where this came from?  Sink deeper with coaching support from Julie and Book a Soul Story Mapping Session [https://www.illuminatefreedomcoaching.com/soul-story-mapping] Keep up with what's going on by joining the Notes from a Fart Walk Newsletter [https://illuminate-freedom-coaching.myflodesk.com/email-club] and don't miss an episode or update Watch full video episodes and clips on Youtube [https://www.youtube.com/playlist?list=PL5pnvs17ub-2d2B7NedN_ShnUz6sGKHej] Social Media: Follow Julie for clips, bonus content, and updates throughout the week. You can also shoot her a DM to connect! Instagram @drjuliegranger [https://www.instagram.com/drjuliegranger/], Substack @drjuliegranger [https://substack.com/@drjuliegranger] LinkedIn  juliegrangerdpt [https://www.linkedin.com/in/juliegrangerdpt/]

You built the 6-figure business. So why do you now want out?

You did everything right. The credentials, the business, the team, the referrals. And now you're sitting in the parking lot before work, not tired, not late — just unable to make yourself go in. In this solo episode, Julie tells the story of Marjorie — a composite of the clients she's walked alongside who hit this exact wall. PT, business owner, fully booked, deeply respected. And quietly falling apart on the inside. What unfolds isn't a roadmap or a pep talk. It's an honest look at what it actually costs to keep following a map someone else designed for you — and what's really missing for the high-achieving women who can't seem to move from the life they've outgrown into the one that's pulling them.  Spoiler: it's not a new certification. It's not better boundaries. And it's definitely not more progesterone. 00:01 — Meet Marjorie (why Julie tells composite stories — and who this one is really about) 02:21 — She Had It All and Still Sat in the Parking Lot (the voice that started quietly and got impossible to ignore) 06:22 — Everything She Tried to Make It Stop (supplements, sabbaticals, yoga, dog walks — and why none of it touched the voice) 08:17 — When Resentment Moves In (watching the clock, dreading sick calls, and the guilt that comes with both) 27:26 — What She Finally Said Out Loud (the Soul Story Mapping session, and the thing Julie didn't see coming) 34:40 — Surrounded by People and Completely Alone (the relational reckoning, and the co-regulatory nutrient nobody talks about) 51:34 — The Three Things Actually Keeping Her Stuck (co-regulation, financial safety, and learning to follow your own compass) If this episode speaks to you, hit subscribe, leave a review, and share it with a friend 👉Looking for more of where this came from?  Sink deeper with coaching support from Julie and Book a Soul Story Mapping Session [https://www.illuminatefreedomcoaching.com/soul-story-mapping] Keep up with what's going on by joining the Notes from a Fart Walk Newsletter [https://illuminate-freedom-coaching.myflodesk.com/email-club] and don't miss an episode or update Watch full video episodes and clips on Youtube [https://www.youtube.com/playlist?list=PL5pnvs17ub-2d2B7NedN_ShnUz6sGKHej] Social Media: Follow Julie for clips, bonus content, and updates throughout the week. You can also shoot her a DM to connect! Instagram @drjuliegranger [https://www.instagram.com/drjuliegranger/], Substack @drjuliegranger [https://substack.com/@drjuliegranger] LinkedIn  juliegrangerdpt [https://www.linkedin.com/in/juliegrangerdpt/]