Men cry too Sis

Rise After This

Szn 3 Eps 10: Season Finale Hey Sista Friend, In this season finale, I’m reflecting on the journey I’ve walked through over these past few episodes—one full of growth, stretching, and surrender. This was probably the most transparent season yet, and honestly? It felt like I was falling apart and coming together all at once. We’re talking about trusting the process, finding boldness in broken places, and learning how to slow down long enough to actually live not just chase the next thing. This episode is a reminder that your purpose is still intact, even when the vision looks different. That God is still working, even in the in-between. And that sisterhood is where healing and rising meet. This is my heart’s invitation to you: to walk boldly, feel deeply, and embrace every part of your becoming. Let’s finish this season strong, together. Love you deep, Inc.rease Crew, let’s go.

Unexpected Gift

Szn3 Eps9: Hey Sista friend in this episode, I’m reflecting on my experience as a speaker and panelist at a powerful women’s conference and the deep reminders it gave me about sisterhood, boldness, and showing up fully. We’re talking about the beauty of community, the strength in setting boundaries, and the gifts that come when life takes an unexpected turn. This is your invitation to embrace growth, trust the process, and believe that even the detour is part of God’s divine plan. Let’s walk through it together inc.rease crew.

Men cry too Sis

Eps 8 Szn 3: Hey Sista friend, We’re getting real in this one. June is Men’s Mental Health Awareness Month, and in this episode, we’re holding space not just for us — but for them, too. Let’s talk about the weight our brothers carry in silence and how we, as women, can support healing on both sides. I’m sharing real resources, powerful reflections, and a reminder that vulnerability is not weakness — for men or women. We’re still in our soft girl era, but softness doesn’t mean silent. It means showing up for ourselves and our community with compassion, honesty, and care. Plus, I’m giving you a quick life update, what’s ahead post-surgery, and how we continue to show up for ourselves in seasons of pause. It’s a heart check, a soul stretch, and a gentle call-in. Tap in, sis. With love always to the Inc.rease crew.

Root of it

Szn 3 Esp 7: Hey Sista friend, What a journey this season has been. First and foremost, sending a huge Happy Mother's Day to all the incredible mothers and motherly figures out there. Join me as we look ahead to what's next after this chapter as I am taking a step back to recover from surgery. We'll also dive into the unforgettable looks from the Met Gala, celebrating the power of sisterhood and embracing collaboration, inspired by the radiant Zendaya. Plus, we'll talk about those times when we deeply need our village to pour into us. If you havent already tune in for the flourish series. much love always to the inc.rease crew.

Freedom of Forgiveness

Szn 3 Esp 6: Hey sista friend! So glad you're back! This week, let's gently explore the path of self-forgiveness, especially when we look back and realize we might have unintentionally played the "villain" in someone else's story. We'll reflect on how those challenging lessons can bring deeper understanding as we move forward. Plus, exciting news! After all this time, we finally have a name for our growing community – just as you are growing! And prepare to be inspired by the amazing Pinky Cole! Her resilience in the face of life's punches, even rebuying her company, is such a powerful reminder that we can always rise stronger. We're getting ready to launch the first series next month stay tuned.