Ep 5 - Sleep and Mental Health

Ep 9 - Sleep’s Impact on Cognitive Health and the Risk of Dementia

Sleep is a superpower that protects cognitive health! Dr. Bijoy John discusses how bad sleep can lead to an increased risk of dementia and other cognitive health issues. Find out more at: www.sleepfixacademy.com [http://www.sleepfixacademy.com]

Ep. 8 - Sleep’s Impact on Athletic Performance

Have you ever experienced or seen the “third quarter slump” in football? Dr. Bijoy John talks about sports performance and circadian rhythm.   Find out more at: www.sleepfixacademy.com [http://www.sleepfixacademy.com]

Ep 7 - Sleep Debt and Its Impact on Children

Make sleep cool again! In this episode, Dr. Bijoy John discusses the importance of sleep for children and teens and how it can affect them.   Find out more at: www.sleepfixacademy.com

Ep 6 - Sleep Issues in Women

Women always seem to have a “sixth sense” when it comes to sounds that occur throughout the night! Dr. Bijoy John discusses sleep issues in women and their causes and solutions.   Find out more at: www.sleepfixacademy.com

Ep 5 - Sleep and Mental Health

In this episode of Nobody’s Sleeping, Dr. Bijoy John talks about the bi-directional relationship between sleep and anxiety and depression, especially in children.   Find out more at: www.sleepfixacademy.com