"We're Doing the Best with What We Know" - Gina Urlich

The Art of Joy with Jen Sievers

Jen Sievers is an expressive contemporary artist known for her beautiful, joy filled abstract landscapes. You should really check out her work! We chatted about the very concept of joy and how we can bring more joy into our every day lives. She has some great, simple practices that she uses to help shift her mindset into a more positive, joyful space everyday without stepping into the toxic positivity realm. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay [https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Align Method with Charlotte Stevenson

Charlotte Stevenson is the creator of the align method, which is all about returning to yourself through awareness, liberation, identity, grounding, and embodyment.  In the episode we chat about how Charlotte used to constantly be living in survival mode, always anxious and on edge, and how this inspired her to create the align method.  And of course as I always love to say, why meditation is so awesome.  I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay [https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The hidden lessons in grief with Kelsey Mulcahy

4 years ago Kelsey Mulcahy tragically lost her beloved fiancé Joseph Day, so on the podcast today we're chatting about how the loss has shaped her into who she is today. In the episode we chat about how grief looks different on everyone, the surprising resilience we all have within us, and the hope and knowledge that things do eventually get a little easier. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay [https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Living (almost) completely off the grid with Miriam Lancewood

Miriam Lancewood is a truly fascinating woman. Born in a small dutch village, she competed at a high level in pole vaulting when she was young. But in 2010 Miriam and her husband Peter gave up all their worldly posessions to move in to the wild and learn how to survive completely on their own.  In the episode we chat about why she believes everyone should have some basic survival skills, going nearly 10 days without food in Kahurangi National Park, and the terrifying experience of Peter having a heart attack in their extremely remote Bulgarian hut.  I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay [https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

"We're Doing the Best with What We Know" - Gina Urlich

Nutritionist and Odi founder Gina Urlich returns to Slow It Down this week to chat about the new range of baby and kids food she's just released and how they can help you reduce the mental load when it comes to school lunches.  Plus why the health star rating isn't as helpful as it pretends to be, and how Gina's pervious cancer diagnosis has changed her outlook on her health.  I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay [https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.