21. Chapter 16: Mahboula - Mad Woman

18. Part 2: Sacral Chakra

Release: An 8 Part Flow & Let Go Series [https://youtube.com/playlist?list=PLE2M_wvmW-9Rfnfvuwgm5cuiA258mhY_u&si=xk2NQYduUGJgdSGF] If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help: 1) Free (and so powerful): Leave a review on Apple Podcasts and share this with someone you love. This is one of the most impactful ways to help this message spread. 2) Join the Substack community ($10/month): Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing: https://www.soberyogagirl.com/ [https://www.soberyogagirl.com/] 3) Own or gift the book ($25): Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support: https://www.amazon.com/dp/1739094379 [https://www.amazon.com/dp/1739094379] 4) Practice with me in real life: Join me for a retreat, training, or program and experience this work in a deeper, more embodied way: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b [https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b] Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey. Your support in whichever way means so much!

24. Chapter 19: Wanting to Leave is Enough

If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help: 1) Free (and so powerful): Leave a review on Apple Podcasts and share this with someone you love. This is one of the most impactful ways to help this message spread. 2) Join the Substack community ($10/month): Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing: https://www.soberyogagirl.com/ [https://www.soberyogagirl.com/] 3) Own or gift the book ($25): Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support: https://www.amazon.com/dp/1739094379 [https://www.amazon.com/dp/1739094379] 4) Practice with me in real life: Join me for a retreat, training, or program and experience this work in a deeper, more embodied way: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b [https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b] Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey. Your support in whichever way means so much!

36. Chapter 30: I Had to Be Brave

If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help: 1) Free (and so powerful): Leave a review on Apple Podcasts and share this with someone you love. This is one of the most impactful ways to help this message spread. 2) Join the Substack community ($10/month): Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing: https://www.soberyogagirl.com/ [https://www.soberyogagirl.com/] 3) Own or gift the book ($25): Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support: https://www.amazon.com/dp/1739094379 [https://www.amazon.com/dp/1739094379] 4) Practice with me in real life: Join me for a retreat, training, or program and experience this work in a deeper, more embodied way: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b [https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b] Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey. Your support in whichever way means so much!

21. Chapter 16: Mahboula - Mad Woman

If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help: 1) Free (and so powerful): Leave a review on Apple Podcasts and share this with someone you love. This is one of the most impactful ways to help this message spread. 2) Join the Substack community ($10/month): Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing: https://www.soberyogagirl.com/ [https://www.soberyogagirl.com/] 3) Own or gift the book ($25): Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support: https://www.amazon.com/dp/1739094379 [https://www.amazon.com/dp/1739094379] 4) Practice with me in real life: Join me for a retreat, training, or program and experience this work in a deeper, more embodied way: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b [https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b] Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey. Your support in whichever way means so much!

29. Chapter 24: Heroes Ride Bikes

If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help: 1) Free (and so powerful): Leave a review on Apple Podcasts and share this with someone you love. This is one of the most impactful ways to help this message spread. 2) Join the Substack community ($10/month): Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing: https://www.soberyogagirl.com/ [https://www.soberyogagirl.com/] 3) Own or gift the book ($25): Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support: https://www.amazon.com/dp/1739094379 [https://www.amazon.com/dp/1739094379] 4) Practice with me in real life: Join me for a retreat, training, or program and experience this work in a deeper, more embodied way: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b [https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b] Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey. Your support in whichever way means so much!