How to Build Habits That Actually Stick with Dr. Amy Behimer

How to Build Habits That Actually Stick with Dr. Amy Behimer

What if the reason you struggle to stay consistent has nothing to do with willpower? In this empowering conversation, Soul Shift welcomes Dr. Amy Behimer, pharmacist, board-certified health and wellness coach, and host of the Autoimmune Health Secrets podcast. After receiving multiple autoimmune diagnoses, including Multiple Sclerosis (MS), Amy became determined to create a life that was healthier after diagnosis than before it. Together, Amy, Ali, Mindy, and Christine explore why so many people know what they should do to improve their health but struggle to follow through consistently. Amy shares the science behind habit formation, the role of the nervous system in creating sustainable change, and why tiny actions often create the biggest transformations. Dr. Amy Behimer is a PharmD and board-certified health and wellness coach (NBC-HWC) who helps people with autoimmune disease build habits that actually stick. Combining her clinical expertise as a pharmacist with practical coaching tools and lived experience, Amy helps people create sustainable habits that improve energy, reduce overwhelm, and support long-term health. She is the host of the Autoimmune Health Secrets podcast and creator of CLUB Habit Hub.   This episode is a powerful reminder that healing doesn't require perfection. Through small, intentional shifts, self-compassion, and consistent practice, it is possible to build trust with your body, create habits that actually stick, and move from overwhelm into sustainable wellness. Whether you're navigating a chronic illness, trying to improve your health, or simply feeling stuck in cycles of starting over, this conversation offers practical tools and a refreshing perspective on what real transformation looks like.   In This Episode, We Discuss: * Why health can improve after a diagnosis * The shift from fear and control to partnership with your body * Why most people struggle to reach their health goals * The six common reasons goals fail * How to create habits that actually stick * The power of "trusting in the tiny" * Why consistency is a habit, not an identity * Small shifts that create lasting transformation * The connection between habits, safety, and the nervous system * How thoughts and emotions become habitual patterns * The role of self-trust in behavior change * Why community and coaching accelerate growth * How to reframe limiting beliefs about health and consistency * Creating sustainable wellness without perfection * The ripple effect of personal transformation   Connect with Dr. Amy Behimer Website: http://www.amybehimercoaching.comwww.amybehimercoaching.com [http://www.amybehimercoaching.com] Instagram: @amybehimercoaching Podcast: https://podcasts.apple.com/us/podcast/autoimmune-health-secrets-ease-fatigue-improve-your/id1681403369Autoimmune Health Secrets [https://podcasts.apple.com/us/podcast/autoimmune-health-secrets-ease-fatigue-improve-your/id1681403369]  Resources & Links: * Explore Mindy’s work at http://www.thefreedompromise.comwww.thefreedompromise.com [http://www.thefreedompromise.com] * Connect with Ali at http://www.aliandersonwellness.comwww.aliandersonwellness.com [http://www.aliandersonwellness.com] * Learn more about Christine at http://www.radiantheart.healthwww.radiantheart.health [http://www.radiantheart.health]     Subscribe & Review: If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone. ✨ Let’s shift — gently, together. ✨

How High-Achieving Women Can Create More Peace and Momentum

What if the key to feeling calmer, more focused, and more confident isn’t working harder—but creating rhythms you can trust? In this inspiring conversation, Mindy Gorman-Plutzer and Christine Morgenstern Shin sit down with keynote speaker, leadership coach, and creator of Winning Rhythms: The Finish Line Formula™, Amy Jo Esser. Together, they explore why so many high-achieving women feel overwhelmed despite their success, and how simple daily rhythms can help restore clarity, consistency, and self-trust. Amy Jo shares her personal journey from growing up on a Wisconsin farm to becoming an award-winning IT executive and leadership expert. Along the way, she discovered that sustainable success isn’t built through willpower alone—it’s built through intentional habits, self-awareness, and leading from a place of love rather than fear. This conversation dives into the powerful connection between nervous system regulation, daily routines, mindset, and personal leadership. Amy Jo introduces her framework of Awareness, Winning, and Continuity Rhythms, offering practical ways to create momentum, finish what matters, and build a life that feels both successful and deeply fulfilling. A former IT Quality Executive, Amy Jo built an award-winning department and led high-performing remote teams long before it was common practice. She later worked with the Roger Love organization, blending elite communication training with real-world leadership systems. Known for translating discipline into devotion, Amy Jo inspires people to finish what matters—one winning rhythm at a time. Whether you're navigating a season of transition, struggling with burnout, or simply looking to create more calm and consistency in your life, this episode offers a grounded and empowering roadmap forward. In This Episode, We Discuss: * Why high-achieving women often feel overwhelmed despite outward success * The difference between leading through love versus leading through fear * How daily rhythms create emotional steadiness and nervous system safety * Why consistency creates calm and builds lasting self-trust * The connection between self-leadership and effective leadership of others * How small daily actions compound into meaningful personal transformation * Amy Jo’s three-part framework: Awareness, Winning, and Continuity Rhythms * The role of mindset in reducing stress, overwhelm, and burnout * Why finishing what matters can be a powerful act of healing * Practical ways to create sustainable habits during challenging seasons of life * How movement, routine, and intentional morning practices support resilience * The importance of identity-based growth and becoming the person you want to be * Building confidence through consistency rather than motivation * Creating winning rhythms that support both personal and professional success * How to cultivate greater peace, momentum, and fulfillment in everyday life   Connect with Amy Jo Esser Instagram: @amy_jo_esser LinkedIn: amyjoesser Special Resource: Comment "FINISHER" on Amy Jo’s Instagram or LinkedIn to receive her 67 Day Championship Guide. Resources & Links: * Explore Mindy’s work at http://www.thefreedompromise.comwww.thefreedompromise.com [http://www.thefreedompromise.com] * Connect with Ali at http://www.aliandersonwellness.comwww.aliandersonwellness.com [http://www.aliandersonwellness.com] * Learn more about Christine at http://www.radiantheart.healthwww.radiantheart.health [http://www.radiantheart.health]     Subscribe & Review: If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone. ✨ Let’s shift — gently, together. ✨

From Fear to Freedom: Healing Trauma & Reclaiming Your True Self with Atousa Raissyan

What if the fear, anxiety, emotional overwhelm, and survival patterns you carry are not who you truly are? In this deeply moving episode of Soul Shift, Mindy Gorman-Plutzer sits down with transformational spiritual authority, healer, speaker, artist, and award-winning author Atousa Raissyan for a profound conversation about trauma healing, awareness, nervous system regulation, and reclaiming the authentic self beneath the layers of conditioning. Atousa shares her personal transformation from engineer to healer and explains how awareness-centered healing helps people move beyond fear-based living, reconnect with inner safety, and release the emotional patterns that keep them stuck. Together, Mindy and Atousa explore the nervous system’s role in trauma responses, survival patterns formed in childhood, inner child healing, emotional regulation, forgiveness, self-love, and the process of becoming fully authentic without masks, labels, or roles. This conversation is a powerful reminder that healing is not about fixing yourself — it’s about remembering who you truly are beneath the fear, stories, and conditioning.   In This Episode, We Discuss: * What it means to live from awareness instead of fear * How childhood survival patterns shape adult behavior * Nervous system dysregulation and emotional healing * Why safety is the foundation of transformation * The role of forgiveness in healing trauma * Releasing identities, labels, and protective masks * Inner child healing and re-parenting work * Why fear feels familiar — and how to move beyond it * How self-love creates emotional freedom * Using breath and body awareness to return to the present moment * The connection between creativity, spirituality, and healing * Atousa’s transformational artwork and augmented reality art * How awareness helps us reconnect to our authentic selves   Resources & Links Connect with Atousa Raissyan Website: http://www.atousaraissyan.comwww.AtousaRaissyan.com [http://www.atousaraissyan.com] Instagram: @atousar Facebook: Atousa Raissyan TikTok: Atousa Raissyan—Trauma Healing YouTube: Atousa Raissyan Book: Change Yourself, Change the World Resources & Links: * Explore Mindy’s work at http://www.thefreedompromise.comwww.thefreedompromise.com [http://www.thefreedompromise.com] * Connect with Ali at http://www.aliandersonwellness.comwww.aliandersonwellness.com [http://www.aliandersonwellness.com] * Learn more about Christine at http://www.radiantheart.healthwww.radiantheart.health [http://www.radiantheart.health]     Subscribe & Review: If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone. ✨ Let’s shift — gently, together. ✨

The Emotional Root of Chronic Illness & Pain with Allison Samon

What if healing isn’t just about what you eat — but about how safe your body feels? In this deeply compassionate and eye-opening episode of Soul Shift, hosts Ali Anderson and Mindy Gorman-Plutzer sit down with Functional Nutrition and Lifestyle Practitioner Allison Samon to explore the hidden connections between chronic illness, nervous system dysregulation, emotional pain, inflammation, and true healing.   Allison Samon is a Functional Nutrition and Lifestyle Practitioner who helps people recover from chronic illness, mystery symptoms, fatigue, inflammation, and chronic pain through sustainable lifestyle and nervous system-centered healing approaches. Her programs include Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. Allison is also the author of Detoxing Endocrine Disruptors: Essential Checklist and a featured author in the Amazon International Best Seller Teach Your Expertise.   After struggling with unexplained chronic pain for over a decade — while grieving the sudden loss of her father — Allie began questioning everything she thought she knew about health. Despite doing all the “right” things, she still felt exhausted, inflamed, and stuck. Her healing journey ultimately led her to discover that food is more than calories — it is information for the body — and that lasting healing requires more than protocols and supplements. Together, they unpack the powerful role of nervous system regulation, emotional safety, mindset shifts, self-compassion, and identity work in chronic illness recovery. Allie shares how emotional eating and cravings often function as coping mechanisms rather than failures of willpower, and why healing begins when we stop fighting our bodies and start listening to them. This conversation is a reminder that your body is not your enemy — it’s your messenger.   Resources & Links * Allison Samon Official Website [https://www.allisonsamonfunctionalnutritionist.com?utm_source=chatgpt.com] * Chronic Illness Relief Roadmap [https://www.chronicillnessrelief.com?utm_source=chatgpt.com] * Reboot Cleanse Special Offer [https://detoxwithallie.com?utm_source=chatgpt.com] * Use coupon code: SAVE200 Connect with Allison Samon * Instagram: @healthallie on Instagram * Facebook: @healthallie on Facebook * YouTube: @healthallie on YouTube Resources & Links: * Explore Mindy’s work at http://www.thefreedompromise.comwww.thefreedompromise.com [http://www.thefreedompromise.com] * Connect with Ali at http://www.aliandersonwellness.comwww.aliandersonwellness.com [http://www.aliandersonwellness.com] * Learn more about Christine at http://www.radiantheart.healthwww.radiantheart.health [http://www.radiantheart.health]     Subscribe & Review: If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone. ✨ Let’s shift — gently, together. ✨

How to Build Real Confidence & Stop Hiding Yourself with Kim Carter

What does real confidence actually look like? In this deeply honest and emotionally resonant episode of Soul Shift, Mindy, Christine, and Ali sit down with confidence and connection coach Kim Carter to explore the difference between performative confidence and true self-confidence. Kim shares her personal story of growing up feeling unseen, misunderstood, and emotionally unsafe — including a painful childhood moment that shaped how she viewed herself for years. Through vulnerability, self-discovery, and courage, Kim learned that confidence is not about becoming louder, more polished, or more impressive. It’s about finally feeling safe enough to become fully yourself. Kim Carter is a confidence and connection coach who helps entrepreneurs and leaders build authentic relationships and develop grounded self-confidence. After growing up feeling unseen and misunderstood, Kim transformed her personal experiences into a mission to help others stop shrinking, trust themselves, and show up authentically in life and business. Her coaching focuses on meaningful connection, emotional safety, self-worth, and helping people build confidence rooted in alignment rather than performance.   Together, the conversation explores: * The hidden emotional impact of childhood labels * Why so many women perform instead of authentically connect * The nervous system’s role in belonging and visibility * The difference between confidence and self-confidence * How entrepreneurs and leaders can build genuine relationships * Why vulnerability creates deeper connection * The process of rejecting labels and reclaiming identity * Learning to stop shrinking and start showing up   This episode is a powerful reminder that your hiding does not have to become your identity — and that authentic confidence begins the moment you decide to trust yourself.   Connect with Kim Carter Website: KimCarterCoaching.com [http://kimcartercoaching.com] Instagram: @KimCarterCoaching LinkedIn: Kim Carter Coaching Book collaboration  Heal to Lead Volume #2  Available on Amazon and other book sellers published by RavenandGracePress.  Resources & Links: * Explore Mindy’s work at http://www.thefreedompromise.comwww.thefreedompromise.com [http://www.thefreedompromise.com] * Connect with Ali at http://www.aliandersonwellness.comwww.aliandersonwellness.com [http://www.aliandersonwellness.com] * Learn more about Christine at http://www.radiantheart.healthwww.radiantheart.health [http://www.radiantheart.health]     Subscribe & Review: If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone. ✨ Let’s shift — gently, together. ✨