Making optimal choices

Perseverance

I do beieve that unlimited joy is part of who I am. I don't have to create that joy. It always exists as part of who I am. Sometimes I'm consciously experiencing that joy and sometimes not. When I'm not, it's because I am having negative or inaccurate thoughts. I know the way to weaken the power of those thoughts is to accept their existence and allow myelf to realize that while they may be in my mind, they are not accurate and don't deserve to be acted upon. Today, my wife is in the hospital. Strangely enough, when I reflect back on yesterday, she and I did have a few laughs in her hospital room. I know the best thing I can do for her is to work on myself. I need to be focused as much as possible in the present moment. That's where joy can be consciously experienced. I offer thought coaching. If you're experiencing stress in your life, we can work together to reduce it through being conscious and accepting of our thoughts. You can reserve a free introductory session at https://calendry.com/scottfriedman40/30min [https://calendry.com/scottfriedman40/30min] My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com [https://www.thoughtcoachingbyscott.com]

Ending time

Being aware that we live in the eternal present and that time is a creation of the mind in the present moment, ends time as we've historically thought of it. I've already accepted and relate to there is no sense of time when I'm in the flow or sometines described as being in the zone. We don't think of time as existing until we leave the flow and create time to reflect back on that time. I believe the next step in accepting the truth is to accept the fact that time only exists when it's created in the present moment by the mind. The more I can accept and relate to that, the more freedom I have to create the world I consciously desire. I'm already living in the world I have created, AND some of the world I've created I'm not conscious of having done so. As strange as much of this seems, there is a peace and truth that is a visceral part of accepting this. Plus, the intellectual description of this fits. It is consistent with the idea that the present moment is the only moment that could ever exist. It is consistent with the idea that the mind creates the entire differentiated world. I offer a free introductory coaching session in which you gain a greater understanding of and mastery of your mind and what it creates. Schedule your time at https://calendrly.com/scottfriedman40/30min [https://calendrly.com/scottfriedman40/30min] My books are avaialble on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com [https://www.thoughtcoachingbyscott.com]

Alignment solves money issues

Being concerned about money is an effect of a lack of mind, body spirit alignment. When mind, body and spirit are in alignment, there is peace, health, wealth, joy, happiness, love and everything else of value, including the money we need. Our spirit is consistent, cannot be changed and is indestructible. For alignment to occur it's the mind and body that must change to be in alignment with our spirit. For my mind, having a mantra helps me keep it in alignment with my spirit. I meditated on what the ideal thought to repeat incessangly in my mind would be for me and the answer that resonated with me, my spirit, is "I am the world". I suggest you identify a phrase that creates alignment that is optimal for you and get in the habit of incessatly repeating it. To create alignment with my body, focusing on my breathing in the present moment works well. I don't try to breath any particular way. Just being aware of my breathing I find it automatically becomes deeper and slower. As my alignment improves, so does my sense of well being. When I turn my attention to money I have the thought, "It will all work out. I don't know the specifics of how, but it will." In fact money is a tool to maxinize our experience of love, joy, peace, well being, happiness and so on. We can consciously experience all that good with or without money. They are part of our spirit that is always there waiting for us to recognize, enjoy and align with. I offer thought coaching. To schedule a free introductory session, book your time at https://calendly.com/scottfriedman40/30min [https://calendly.com/scottfriedman40/30min] My books are available on Amazon. You can find links to them on my website, www.thouhtcoachingbyscott.com [https://www.thouhtcoachingbyscott.com]

Being present

When we are detached from our mind, we are allowing ourself to consciously experience being present. In fact, we're always in the present moment because there is no other place to be. We think past and future exist because our mind creates that idea in the persent moment. As soon as the mind stops creating the past and future, they cease to exist. If you have a method you confidently use to determine what is true, ask if it's true that the present moment is the only moment that exists. Ask if past and future only exist when the mind is creating them in the current moment. The more we can relate to this truth, the less sense it makes to regret the past or fear the future. We increasingly break free of limitations the mind is creating. We notice as we do this, our energy level goes up. That's further verification of the efficacy of this understanding. The mind is real and it creates time, past, future and everything in the differentiated world. The mind is not engaged when we'er experiencing Beinga Present. When we're conscious of being present, we're in the flow and the mind is not engged. We are brilliant, spontaneous, joyful, loveing, kind self confident and inspired. We are ONE. We don't think ourself as being separate. We are not "self conscious". Slow down and pay attention to your mind and what it creates and when it is and is not engaged. It will change your life forever. I offer thought coaching to assist you in this process of being conscious of when we're engaging the mind and when we're not. We create our world with our mind, so it makes sense that there is value in understanding that process. For a free introductory coaching session, book your time at https://calendly.conm/scottfriedman40/30min [https://calendly.conm/scottfriedman40/30min] My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com [https://www.thoughtcoachingbyscott.com]

Making optimal choices

I've been sick. To me that's a message I need to listen more closely to myself because there is somethig I'm missing that I have the capacity to hear if I just slow down and listen well enough. In this morning's meditation I was inspired to record a podcast addressing the question, when to push and when to allow. I believe there is a time and place for everything, including allowing and pushing. I've meditated daily for over 40 years. Rarely do I need to push myself to meditate. It typically comes as an habitually ingrained habit after all these years. I allow whatever comes up in meditation to be acknowledged. If. the thought is uplifting, I act on it; if not, not. At tiems I need to push myself to follow through on an inspired idea. At those times, I believe pushing through resistance is appropriate. Applying this to work live balance, my experience is I make the maximum contribution to my family, careeer, greater world, my own health and well being, I need only act on inspired and uplifting thoughts. The value I contribute is not measured in time but in positive impact. The more I work on myself, the more I have to offer others. I offer coaching to help you tap into your inner wisdom and how you can best apply that wisdom for your benefit and the benefit of ohers as well. To schedule a free introductory session to see if this has value for you, reserve your time at https://calendly.com/scottfreidman40/30min [https://calendly.com/scottfreidman40/30min] My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com [https://www.thoughtcoachingbyscott.com]