Sprinkles Of Spirit

Finding Your Voice: Healing the Throat Chakra & Speaking Your Truth

29 min · 24. touko 2026
jakson Finding Your Voice: Healing the Throat Chakra & Speaking Your Truth kansikuva

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Send Lisa a Text! Where do you feel challenged? [https://www.buzzsprout.com/2103407/fan_mail/new] Your voice is not something you lose—it’s something you reclaim. Do you ever struggle with finding your voice or expressing your truth fully? You are not alone—and wherever you are on your journey of growth, your voice is one of your most powerful tools for healing, alignment, and creating the life you desire. In this episode, we explore the Vishuddha chakra—the energy center of truth, expression, and communication. I also share my personal journey of learning to find my voice and move through fear, self-doubt, and silence into authenticity and self-trust. You’ll also receive simple, supportive practices you can use daily to balance and strengthen your throat chakra, helping you express yourself with greater clarity, confidence, and inner truth. Pay it forward and share this episode with a friend! Watch this episode on YouTube now! [https://youtu.be/hDyhJSARTnQ]  Insight Timer Live with Lisa: Check out the Events Tab! [https://insig.ht/uPWqVMdjp3b] Connect: Instagram: @lisayogaangel [https://share.google/duVy6scaq4Qg7Ps7C] lisayogaangel.com [https://www.lisayogaangel.com/] YouTube: lisayogaangel Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential. Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com [https://lisayogaangel.com] for more! Energetic Hygiene For Empaths [https://insig.ht/7LiU0BaEf3b] Course on Insight Timer Instagram: Sprinkles_of_Spirit [https://www.instagram.com/sprinkles_of_spirit/?hl=en] Instagram: l [https://www.instagram.com/p/DIoktCCMahS/?utm_source=ig_web_copy_link]isayogaangel [https://share.google/S5Rnh9aJm23ONXXdy] YouTube: lisayogaangel [https://share.google/rWSTIpesRuCijwCQq] ...

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133 jaksot

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Send Lisa a Text! Where do you feel challenged? [https://www.buzzsprout.com/2103407/fan_mail/new] Ready for a fresh start?  This episode is an invitation to reconnect with your inner wisdom and come home to yourself under this nurturing new moon in Cancer. In this episode you will learn: * What is required to unlock your highest self * How to experience a self love reset today * How to nourish and nurture your soul under this week's new moon * What will move you into the next level of your life and empower you to bloom right where you are planted * The power of community and sacred space You are invited to join a FREE Guided experience:  Flourish: A Radiant Self-love Reset today!!! [https://adept-innovator-8463.kit.com/668535e641] Feel inspired? Share this episode with a friend!  Be sure to follow, subscribe and leave a review for more future episodes with Lisa! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential. Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com [https://lisayogaangel.com] for more! Energetic Hygiene For Empaths [https://insig.ht/7LiU0BaEf3b] Course on Insight Timer Instagram: Sprinkles_of_Spirit [https://www.instagram.com/sprinkles_of_spirit/?hl=en] Instagram: l [https://www.instagram.com/p/DIoktCCMahS/?utm_source=ig_web_copy_link]isayogaangel [https://share.google/S5Rnh9aJm23ONXXdy] YouTube: lisayogaangel [https://share.google/rWSTIpesRuCijwCQq] ...

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Send Lisa a Text! Where do you feel challenged? [https://www.buzzsprout.com/2103407/fan_mail/new] I am deeply honored and grateful to share this heartfelt conversation with Marcelene Dyer, author of The Sommer of My Life. [https://a.co/d/0gN7VnWH] Many know Marcelene through her decades-long marriage to beloved author and spiritual teacher Wayne Dyer. In this powerful episode, however, she shares her own extraordinary story of faith, resilience, motherhood, and unconditional love. Marcelene opens her heart about loving her daughter, Sommer, through the challenges of addiction while remaining anchored in hope, prayer, and unwavering faith. As I read her memoir and listened to her story, I found myself deeply moved by the strength of a mother's love and her refusal to give up on the people she cherished most. Her wisdom, grace, and compassion shine through every word. This conversation is a beautiful reminder that love never leaves us, even in our darkest seasons. 🎙️ Listen now for an inspiring conversation about faith, healing, resilience, and the extraordinary power of a mother's love. 💜 Read "The Sommer Of My Life" [https://a.co/d/0gN7VnWH]today! #SprinklesOfSpirit #MarceleneDyer #WayneDyer #TheSommerOfMyLife #Faith #Healing #Resilience #UnconditionalLove Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential. Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com [https://lisayogaangel.com] for more! Energetic Hygiene For Empaths [https://insig.ht/7LiU0BaEf3b] Course on Insight Timer Instagram: Sprinkles_of_Spirit [https://www.instagram.com/sprinkles_of_spirit/?hl=en] Instagram: l [https://www.instagram.com/p/DIoktCCMahS/?utm_source=ig_web_copy_link]isayogaangel [https://share.google/S5Rnh9aJm23ONXXdy] YouTube: lisayogaangel [https://share.google/rWSTIpesRuCijwCQq] ...

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jakson Finding Your Voice: Healing the Throat Chakra & Speaking Your Truth kansikuva

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Send Lisa a Text! Where do you feel challenged? [https://www.buzzsprout.com/2103407/fan_mail/new] Your voice is not something you lose—it’s something you reclaim. Do you ever struggle with finding your voice or expressing your truth fully? You are not alone—and wherever you are on your journey of growth, your voice is one of your most powerful tools for healing, alignment, and creating the life you desire. In this episode, we explore the Vishuddha chakra—the energy center of truth, expression, and communication. I also share my personal journey of learning to find my voice and move through fear, self-doubt, and silence into authenticity and self-trust. You’ll also receive simple, supportive practices you can use daily to balance and strengthen your throat chakra, helping you express yourself with greater clarity, confidence, and inner truth. Pay it forward and share this episode with a friend! Watch this episode on YouTube now! [https://youtu.be/hDyhJSARTnQ]  Insight Timer Live with Lisa: Check out the Events Tab! [https://insig.ht/uPWqVMdjp3b] Connect: Instagram: @lisayogaangel [https://share.google/duVy6scaq4Qg7Ps7C] lisayogaangel.com [https://www.lisayogaangel.com/] YouTube: lisayogaangel Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential. Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com [https://lisayogaangel.com] for more! Energetic Hygiene For Empaths [https://insig.ht/7LiU0BaEf3b] Course on Insight Timer Instagram: Sprinkles_of_Spirit [https://www.instagram.com/sprinkles_of_spirit/?hl=en] Instagram: l [https://www.instagram.com/p/DIoktCCMahS/?utm_source=ig_web_copy_link]isayogaangel [https://share.google/S5Rnh9aJm23ONXXdy] YouTube: lisayogaangel [https://share.google/rWSTIpesRuCijwCQq] ...

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