Start a ripple ...

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1718611/open_sms]  Richie Norton’s journey from the rugby field to peak performance coaching is nothing short of extraordinary. With a decade of experience, he's mastered the art of resilience training, shaping actors and athletes into unstoppable forces. But Richie's approach extends beyond the physical. With yoga, breathwork, and a deep connection to nature, he guides individuals and teams to unlock their true potential. From CEOs to sports clubs, Richie's impact is felt globally, fostering productivity, wellbeing, and a profound connection to the world around us. Chapters 00:00 Introduction  01:14 Richie's Journey and Rugby 04:15 The Importance of Resilience 06:15 Becoming a Yoga Teacher 07:14 Connecting Men with Wellbeing 13:11 The Gap in Men's Wellbeing 16:05 The Power of Breathwork 22:44 Living a Performance Lifestyle 26:16 Challenging Society's Perception of Aging 27:07 The Importance of Taking Action 28:18 Choosing How to Suffer 29:27 Managing Chronic Stress 30:53 The Impact of Overstimulation 34:55 Creating Daily Rituals 39:18 The Power of Nature 42:54 Starting with Small Changes 46:24 Accessible Wellness Practices 48:08 The Ripple Effect of Positive Change Instagram - @richienorton_ [https://www.instagram.com/richienorton_/?hl=en] Website - https://richie-norton.com [https://richie-norton.com/all-you-need] You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors [https://www.instagram.com/india_outdoors/] / @finandflow [https://www.instagram.com/finandflow/] / www.indiapearson.co.uk [http://www.indiapearson.co.uk/] ~Music - Caleb Howard Almond / @oakandalmondcarpentry [https://www.instagram.com/oakandalmondcarpentry/]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1718611/open_sms] In this episode I sit down with my husband Barney Clarke, a passionate outdoor educator, to dive deep into the transformative power of outdoor education. Barney's journey into the world of outdoor education is a testament to the profound impact nature can have on our lives. From his humble beginnings to his current role as an advocate for outdoor learning, Barney shares his personal story of how his love for nature paved the way for his career. We unravel the myriad benefits of outdoor education, from fostering resilience and confidence in children to nurturing their mental well-being. Barney talks about the challenges facing this vital field, from funding woes to behaviour management in the great outdoors. Throughout the conversation, Barney emphasises the value of hands-on experiences and the importance of instilling a love of nature in the next generation. From teaching respect for the planet to promoting healthy minds and bodies, outdoor education is a powerful tool for empowering children and shaping future stewards of the Earth. So, grab your hiking boots and join us as we journey into the heart of outdoor education with Barney Clarke. Get ready to be inspired, enlightened, and reminded of the boundless wonders that await us in the great outdoors. 00:00 Introduction and Background 08:01 Memorable Experiences and Impact 16:12 Challenges in Outdoor Education 31:08 The Impact of Parenthood on Teaching Approach 39:41 Never Growing Old in Nature Instagram - @kenchhill_centre [https://www.instagram.com/kenchhill_centre/?hl=en] Website - https://kenchhill.co.uk/ [https://kenchhill.co.uk/] You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors [https://www.instagram.com/india_outdoors/] / @finandflow [https://www.instagram.com/finandflow/] / www.indiapearson.co.uk [http://www.indiapearson.co.uk/] ~Music - Caleb Howard Almond / @oakandalmondcarpentry [https://www.instagram.com/oakandalmondcarpentry/]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1718611/open_sms] Hayley Browning’s journey is truly inspiring. Paddleboarding entered her life as a beacon of hope after her diagnosis of breast cancer at just 27 years old. It became her lifeline, reconnecting her with the healing power of nature that she had missed since her days living off-grid in a wooden cabin on Wolf Lake in Minnesota. But it wasn't until she took the leap of faith, quitting her 9-5 office job and risking her life savings to pursue her dream of working on the water, that the true magic happened. Today's episode promises to  inspire you to embrace the unknown, trusting that the net will appear, just as it did for Hayley. Chapters 00:00 Introduction and Overview of the Paddle Cabin 08:05 Leaving London and Starting the Paddle Cabin 15:31 Transitioning from a Nine-to-Five Job to Pursuing Outdoor Adventures 38:44 Lessons Learned from Outdoor Adventures Instagram - @paddlecabin [https://www.instagram.com/paddlecabin/?hl=en] / @hayleyexplores [https://www.instagram.com/hayleyexplores/reels/] Website - https://www.paddlecabin.co.uk/ [https://www.paddlecabin.co.uk/] You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors [https://www.instagram.com/india_outdoors/] / @finandflow [https://www.instagram.com/finandflow/] / www.indiapearson.co.uk [http://www.indiapearson.co.uk/] ~Music - Caleb Howard Almond / @oakandalmondcarpentry [https://www.instagram.com/oakandalmondcarpentry/]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1718611/open_sms] Let me paint a picture of our guest today. Ed Kyrke-Smith established Rebel Farmer as a rebellion against the conventional practices of food consumption. His platform promotes and produces local seasonal food, grown ethically on a smaller scale, while also educating communities on sustainable growing techniques. With a focus on fostering smaller, more localised consumer-producer relationships, Ed's mission is to reduce the negative environmental impact of farming and create a more resilient food system. Eight years after nurturing his first tomato plant, and with seven years of dedicated development from his site in Kent, Ed now stands as a leading voice in sustainable growing, ethical agriculture, and principles of NO-DIG and permaculture. Ed’s dedication to ethical farming and community engagement is truly inspiring. I can't wait to delve deeper into your journey and the impact you're making in the world of food production. Chapters 00:00 Introduction and Background 02:31 Moving to Kent and Starting a Homestead 08:04 Discovering Permaculture and Sustainable Living 09:56 Transitioning to a Sustainable Lifestyle 14:19 Finding a Home in Kent 19:22 Incorporating Nature into Family Life 20:45 The Journey of Sustainable Farming 22:09 Economics and Self-Sufficiency 23:16 The Impact of Cheap Supermarket Produce 24:39 The Problems with Supermarkets 26:01 The Hunger Gap and Seasonal Foods 29:37 The Future of Food and Relocalization 35:20 Kent Food Hubs and the Kent School of Food 38:44 Creating a Perennial Forest Garden 47:18 Wilder Work and Rewilding the Senses 50:01 The Future of Food and Educating the Next Generation 51:13 Observation and Finding Inspiration in Nature 52:01 Volunteering at Rebel Farmer HQ Instagram - @rebelfarmered [https://www.instagram.com/rebelfarmered/?hl=en ] Website - https://www.rebelfarmer.co.uk/ [https://www.rebelfarmer.co.uk/]   You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors [https://www.instagram.com/india_outdoors/] / @finandflow [https://www.instagram.com/finandflow/] / www.indiapearson.co.uk [http://www.indiapearson.co.uk/] ~Music - Caleb Howard Almond / @oakandalmondcarpentry [https://www.instagram.com/oakandalmondcarpentry/]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1718611/open_sms] Let me introduce you to someone whose lens really does capture the spirit of adventure  Charlotte Broster is a photographer, a writer, cold water and a passionate advocate for self-discovery through outdoor experiences. Charlotte is based on the stunning Kent coast near Canterbury. She provides relaxed, natural, and fun outdoor photoshoots, catering to free spirits who are always on the lookout for little adventures. Adventure is at the forefront of Charlotte's photography brand. Leading people on exciting outdoor experiences where they can bond, unwind, and mess around is what she loves to do.  But Charlotte's adventures don't stop there. She's a wild swimmer and ice bath fanatic. With a background in journalism, Charlotte writes on the themes of adventure, self-discovery, and wellbeing best known for her Making Waves Project, a portfolio of ordinary women telling extraordinary stories that would otherwise be untold. Here is my chat with Charlotte … Chapters 00:00 Introduction and Background 02:38 Finding a Creative Identity 04:00 Transition to Outdoor Photography 06:19 Discovering the Golden Hour 08:20 Moving to the Coast and Finding Identity 10:07 The Making Waves Project 13:02 Matricence and Identity Crisis 20:09 The Power of the Outdoors 22:47 Choosing the Outdoors as a Niche 29:33 Passion for Cold Water Therapy 37:26 Future Plans and Expansion 42:43 Learnings from the Great Outdoors 48:09 Continuing the Making Waves Project Instagram - @the.outdoor.studio [https://www.instagram.com/the.outdoor.studio/?hl=en]Wesbite -  https://www.theoutdoorstudio.co.uk [https://www.theoutdoorstudio.co.uk/on-little-adventures-with-pip-stewart/] You can find this episode on iTunes, Spotify and many other podcast platform If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors [https://www.instagram.com/india_outdoors/] / @finandflow [https://www.instagram.com/finandflow/] / www.indiapearson.co.uk [http://www.indiapearson.co.uk/] ~Music - Caleb Howard Almond / @oakandalmondcarpentry [https://www.instagram.com/oakandalmondcarpentry/]