377 | Talk to Your Triggers: Revealing the Lie Beneath the Fear

380 | Talk to Your Triggers: Repeating the Rhythm of Trust

The rhythm of peace isn't found in carrying more. Anxiety has a way of convincing us that if we don't hold everything together, everything will fall apart. But God never asked us to carry what He has already promised to carry Himself. In this episode, Angie concludes the Cast Your Cares study and the Talk to Your Triggers series by exploring Isaiah 46:4. This conversation reminds us that peace isn't achieved by trying harder, but instead is found by repeatedly returning our fears, worries, and burdens to the faithful God who sustains, carries, and rescues His people. What you'll hear in this week's episode * What it means that God promises to "carry" His people * The powerful contrast between the idols we carry and the God who carries us * Why anxiety requires us to repeat the rhythm of trust again and again * A personal story about overloaded arms and the burdens we were never meant to hold * The encouragement that God faithfully sustains, strengthens, and rescues us throughout every season of life Resources Bible Study Sessions A four-week guided experience designed to help women study the Bible with more confidence and less overwhelm using the Step By Step method. Learn more here: Learn a Simple and Repeatable Bible Study Method [https://livesteadyon.com/bible-study-sessions/] Step By Step Starter Kit A simple, guided resource to help you open Scripture with confidence and study one verse at a time alongside the podcast. Download it for free here: Step By Step Starter Kit [https://steadyon.myflodesk.com/stepbystep] Verse of the Week "Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you." Isaiah 46:4 (NIV) Connect with Angie & Steady On https://www.livesteadyon.com [https://www.livesteadyon.com/] Theme Music: Glimmer by Andy Ellison

379 | Talk to Your Triggers: Receiving Peace That Settles Your Soul

Peace is something we receive from Christ, not something we manufacture. When anxiety rises, our instinct is often to work harder, worry more, or search for a way to regain control. But Jesus reminds us that peace is not found in our circumstances; it's found in His presence. In this episode, Angie continues the Cast Your Cares study and the Talk to Your Triggers framework by stepping into John 14:27 and the fourth "R": Receive. This conversation reminds us that even when our hearts are troubled, Jesus offers a peace the world cannot give. What you'll hear in this week's episode * What it means to have a troubled heart and why Jesus speaks directly to it * How anxiety stirs and unsettles our minds like water being shaken * A powerful illustration of receiving a gift we don't feel worthy of * Why Jesus offers peace instead of promising easier circumstances * How running to Christ brings calm and stability when fear begins to rise Resources Bible Study Sessions A four-week guided experience designed to help women study the Bible with more clarity, confidence, and consistency using the Step By Step method. Learn more here: https://livesteadyon.com/bible-study-sessions/ [https://livesteadyon.com/bible-study-sessions/] Step By Step Starter Kit A simple, guided resource to help you open Scripture with confidence and study one verse at a time alongside the podcast. Download it for free here: https://steadyon.myflodesk.com/stepbystep [https://steadyon.myflodesk.com/stepbystep] Verse of the Week "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." John 14:27 (NIV) Connect with Angie & Steady On https://www.livesteadyon.com [https://www.livesteadyon.com/] Theme Music: Glimmer by Andy Ellison

378 | Talk to Your Triggers: Remembering God's Faithful Presence

Remembering God's faithfulness changes how we walk through fear. When anxiety shows up, it often isn't because we don't know what's true. It's because we've forgotten what we already know about God's character. In this episode, Angie continues the Cast Your Cares study by stepping into Psalm 36:5 and the third step of the Talk to Your Triggers framework: Remember. This conversation reminds us that peace often begins when we intentionally remember the faithfulness, love, and reliability of God in the middle of uncertainty. What you'll hear in this week's episode * What biblical faithfulness means and why it matters when anxiety rises * How fear causes us to forget what we already know about God's character * Why God's faithfulness is best understood as consistency under pressure * A simple illustration of trusting God to carry the weight we were never meant to bear * The reminder that God's love and faithfulness are constant, even when circumstances feel uncertain Resources Bible Study Sessions A four-week guided experience designed to help women study the Bible with more clarity, confidence, and consistency using the Step By Step method. Learn more here: Learn a Simple and Repeatable Bible Study Method [https://livesteadyon.com/bible-study-sessions/] Step By Step Starter Kit A simple, guided resource to help you open Scripture with confidence and study one verse at a time alongside the podcast. Download it for free here: Step By Step Starter Kit [https://steadyon.myflodesk.com/stepbystep] Verse of the Week "Your love, Lord, reaches to the heavens, your faithfulness to the skies." Psalm 36:5 (NIV) Connect with Angie & Steady On https://www.livesteadyon.com [https://www.livesteadyon.com/] Theme Music: Glimmer by Andy Ellison

377 | Talk to Your Triggers: Revealing the Lie Beneath the Fear

Darkness cannot overcome the light. Sometimes anxiety is not only connected to what is happening around us. Sometimes it is connected to what is happening underneath our reactions, such as hidden assumptions or beliefs we have unknowingly accepted as true. In this episode, Angie continues the Cast Your Cares study by stepping into John 1:5 and the second step of the "Talk to Your Triggers" framework. What you'll hear in this week's episode * What it means to reveal the lie beneath the fear * Why anxiety is often connected to deeper beliefs and assumptions * How John 1:5 reminds us that darkness cannot overcome the light of Christ * Why God's truth is stronger than the fears we are afraid to face * The encouragement to bring hidden fears into the light and trust God's process of healing Resources Bible Study Sessions A four-week guided experience designed to help women study the Bible with more clarity, confidence, and consistency using the Step By Step method. Learn more here: Learn a Simple and Repeatable Bible Study Method [https://livesteadyon.com/bible-study-sessions/] Step By Step Starter Kit A simple, guided resource to help you open Scripture with confidence and study one verse at a time alongside the podcast. Download it for free here: Step By Step Starter Kit [https://steadyon.myflodesk.com/stepbystep] Verse of the Week "The light shines in the darkness, and the darkness has not overcome it." John 1:5 (NIV) Connect with Angie & Steady On https://www.livesteadyon.com [https://www.livesteadyon.com/] Theme Music: Glimmer by Andy Ellison

376 | Talk to Your Triggers: Recognizing Your Inner Alarm

Recognizing anxiety begins with recognizing what’s happening underneath it. So often, our anxious reactions feel sudden and unexplained. But beneath the surface, they are often connected to fears, wounds, beliefs, or patterns we may not even realize are shaping our responses. In this episode, Angie begins the five-part "Talk to Your Triggers" framework by stepping into Psalm 139:23. This conversation reminds us that peace starts with honesty before God and the courage to invite Him to search our hearts and reveal what may be fueling our anxiety.   What you’ll hear in this week’s episode * Why recognizing anxiety is the first step toward healing * What it means to pray the brave prayer, “Search me, God” * How God’s testing is more like a loving examination than a harsh judgment * The connection between anxious responses and deeper heart issues * The reminder that God reveals truth to heal us, not shame us Resources Step By Step Starter Kit A simple, guided resource to help you open Scripture with confidence and study one verse at a time alongside the podcast. Download it for free here: Step By Step Starter Kit [https://steadyon.myflodesk.com/stepbystep] Bible Study Sessions A four-week guided experience designed to help women study the Bible with more confidence and less overwhelm using the Step By Step method. Learn more here: Learn a Simple and Repeatable Bible Study Method [https://livesteadyon.com/bible-study-sessions/] Verse of the Week “Search me, God, and know my heart; test me and know my anxious thoughts.” Psalm 139:23 (NIV)   Connect with Angie & Steady On https://www.livesteadyon.com [https://www.livesteadyon.com/] Theme Music: Glimmer by Andy Ellison