Ep #237: Women's Movement Health: How Menopause Affects You

Ep #237: Women's Movement Health: How Menopause Affects You

Peter Attia and Dr. Abbie Smith Ryan had a powerful conversation on Women's Health and Performance. They covered training nutrition and hormones across life stages. But two questions hung in the air without answers. Why are older adults falling when they get bumped? And why is Dr. Abbie afraid of tearing her Achilles tendon when she trains? I am bringing the missing piece. The joint capsule and the deep stabilizer shut down that lives upstream of every muscle and tendon conversation happening in menopause health right now. In this episode, you will learn what metabolic flexibility means for your muscles and your joints. Why are your Type II fast-twitch fibers the ones that catch you when you trip? Why do tendons get more fragile after estrogen drops? And the five-step order that protects your movement system so you can train hard and load safely without ending up in the surgery line. Book your Unlock Healthy Joint Mobility Session at our Beckett Ridge studio. One session. Every joint was tested. Your Mobility Health Score and your Movement Age are delivered the same day. In person or virtual. Book your Unlock Healthy Joint Mobility Session at https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=770209&k_class_tab=78026&k_service=310933 [https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=770209&k_class_tab=78026&k_service=310933] ----------- If you are interested in becoming a Certified Stretch Mobility Coach, schedule with me using this link: https://thestretchmobilitycoach.com/beckett/ [https://thestretchmobilitycoach.com/beckett/] Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach [https://www.instagram.com/thestretchmobilitycoach/] Thank you for supporting the show! Additional Resources 📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/ [https://www.instagram.com/thestretchmobilitycoach/] 👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513 [https://www.facebook.com/profile.php?id=61564227692513] 🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/ [https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep #236: Why Menopause Quietly Sets Up a Shoulder Tear Before You Feel It

Menopause shoulder pain is the warning signal most women miss until they are scheduled for surgery. In this episode, I walk through a real case from my studio. A 53-year-old woman in menopause came in with a Mobility Health Score of 85. Within 30 days, her score rose to 33, and her Movement Age moved from 85 to 81. She was getting better in measurable ways. Then she lifted a suitcase on a work trip. Now she is scheduled for rotator cuff surgery. This episode answers the question that the case raises. How can someone be getting better and tearing at the same time? The answer is the Musculoskeletal Syndrome of Menopause. Estrogen withdrawal hits every joint capsule, muscle, tendon, ligament, and bone at the same time. Research shows women with estrogen deficiency have 48 percent higher odds of rotator cuff repair. Frozen shoulder rates are also higher in women not on hormone therapy. The Silent Shutdown Cycle runs faster and louder in a menopausal body, and pain is the last signal, not the first. I walk through the case. I explain the deconditioning cascade. I show why symptom-directed care misses the shoulder until it tears. And I lay out what frequency of work the research supports for women in perimenopause and post menopause. FREE SELF TEST: GO TO OUR WEBSITE AND TAKE THE FREE SELF-TEST:  https://thestretchmobilitycoach.com/health-test/ [https://thestretchmobilitycoach.com/health-test/] Book your Unlock Healthy Joint Mobility session here: https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=770209&k_class_tab=78026&k_service=310933 [https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=770209&k_class_tab=78026&k_service=310933] Test. Unlock. Maintain. Healthy Movement for Life. ----------- If you are interested in becoming a Certified Stretch Mobility Coach, schedule with me using this link: https://thestretchmobilitycoach.com/beckett/ [https://thestretchmobilitycoach.com/beckett/] Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach [https://www.instagram.com/thestretchmobilitycoach/] Thank you for supporting the show! Additional Resources 📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/ [https://www.instagram.com/thestretchmobilitycoach/] 👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513 [https://www.facebook.com/profile.php?id=61564227692513] 🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/ [https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EP #235: Healthy Movement Self Test: 7 Tests for Your Mobility Score

The Healthy Movement Self Test is the at-home assessment most adults need before they ever need a doctor. In this episode of The Stretch Mobility Coaching Podcast, Kim Nartker walks you through seven simple movements you can do at home in five minutes that reveal whether your healthy movement system is working or quietly shutting down. Pain is the last signal your body sends. Not the first. By the time something hurts, the work that creates the pain has been running for years. The signals that come before pain are the ones that matter. Tightness. Stiffness. Soreness. A joint that catches when you reach. A range of motion that is not what it used to be. Most adults brush these off as aging. They are not aging. They are early signals from a system that has started to silently shut down. Inside this episode, you will learn the 7 specific tests that surface silent decline. You will hear the peer-reviewed research that proves joint mobility is a survival variable, including the Araujo 2024 mortality study and the 12.4-year healthspan gap published in JAMA Network Open. You will learn how to read your Healthy Movement Self Score and what each failed test is telling you about your body. You will also learn the order that actually reverses decline. Joint capsule first. Deep stabilizers second. Strength last. Most adults are working in the wrong order, which is why their efforts have not held. Take the free Healthy Movement Self Test at https://thestretchmobilitycoach.com/health-test/ [https://thestretchmobilitycoach.com/health-test/]. Then book your Unlock Healthy Joint Mobility Session for your full Mobility Health Score at https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=770209&k_class_tab=78026&k_service=310933 [https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=770209&k_class_tab=78026&k_service=310933] Join me live at the World Healing Summit on May 22, 2026, at 11:15 AM: https://www.worldholistichealingsummit.com/ [https://www.worldholistichealingsummit.com/] ----------- If you are interested in becoming a Certified Stretch Mobility Coach, schedule with me using this link: https://thestretchmobilitycoach.com/beckett/ [https://thestretchmobilitycoach.com/beckett/] Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach [https://www.instagram.com/thestretchmobilitycoach/] Thank you for supporting the show! Additional Resources 📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/ [https://www.instagram.com/thestretchmobilitycoach/] 👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513 [https://www.facebook.com/profile.php?id=61564227692513] 🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/ [https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep #234: We Gave Everything. Now Let’s Get Ourselves Back

In this episode, I’m talking directly to women in their 50s and 60s who have spent years giving everything to their families and are now wondering where they went in the process. If you’ve been feeling the physical, emotional, and mental weight of that, you’re not alone. I share real stories, break down the patterns keeping us stuck in guilt and overgiving, and explain what’s actually happening in your body when you start to feel stiff, tired, and out of control. This isn’t about blame; it’s about awareness and taking your life back. I’ll also walk you through a simple exercise to help you get clear on where your time is going and how to start making space for yourself again. You deserve to feel strong, in control, and like you again. This is where that starts. Download the free guide here [https://www.dropbox.com/scl/fi/k807dncaets37u4iaz2cy/DOWNLOAD-LOSE-WEIGHT-IN-YOUR-50s-BEYOND.pdf?rlkey=2ebdi5hpagyi9ctigoqepvw9k&st=ztvf8mfq&dl=0] to take your first step back to you. Book your Unlock Healthy Joint Mobility Session at https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=770209&k_class_tab=78026&k_service=310933 [https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=770209&k_class_tab=78026&k_service=310933] ----------- If you are interested in becoming a Certified Stretch Mobility Coach, schedule with me using this link: https://thestretchmobilitycoach.com/beckett/ [https://thestretchmobilitycoach.com/beckett/] Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach [https://www.instagram.com/thestretchmobilitycoach/] Thank you for supporting the show! Additional Resources 📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/ [https://www.instagram.com/thestretchmobilitycoach/] 👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513 [https://www.facebook.com/profile.php?id=61564227692513] 🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/ [https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep #233: Why Physical Therapy Did Not Fix Your Hip

There is a question a surprising number of people have stopped asking out loud. Why did physical therapy help for two weeks and then stop? Kim Nartker walks through what a 2014 randomized controlled trial in JAMA found when it compared standard PT to a sham treatment for hip osteoarthritis — and what 25 years of published research on Arthrogenic Muscle Inhibition tells us about the system underneath the muscles that standard PT does not test for. This episode is for anyone who worked hard in PT and still has the same hip. 📩 FREE DOWNLOAD — The PT Exercises That Did Not Hold Checklist [https://api.leadconnectorhq.com/widget/form/SIau6AoquWlA1V3Rs2jK] Book your Unlock Healthy Joint Mobility Session at https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=770209&k_class_tab=78026&k_service=310933 [https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=770209&k_class_tab=78026&k_service=310933] ----------- If you are interested in becoming a Certified Stretch Mobility Coach, schedule with me using this link: https://thestretchmobilitycoach.com/beckett/ [https://thestretchmobilitycoach.com/beckett/] Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach [https://www.instagram.com/thestretchmobilitycoach/] Thank you for supporting the show! Additional Resources 📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/ [https://www.instagram.com/thestretchmobilitycoach/] 👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513 [https://www.facebook.com/profile.php?id=61564227692513] 🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/ [https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.