Vitamin D

Vitamin D

Vitamin D is often called the sunshine vitamin, but its role in recovery and overall health goes far beyond that. In this episode of Stronger Than Stroke, we explore why vitamin D is so important, how deficiency can affect your body and mind, and why many stroke survivors may be at risk of low vitamin D levels. We discuss the links between vitamin D, bone health, muscle strength, fatigue, mood, and general wellbeing, as well as practical ways to maintain healthy levels through sunlight, diet, and supplementation. Whether you’re a stroke survivor, a caregiver, or simply interested in improving your health, this episode provides clear, easy-to-understand information to help you make informed choices about vitamin D and recovery. Remember: always speak to your healthcare professional before starting any new supplement. #StrongerThanStroke #StrokeRecovery #VitaminD #StrokeSurvivor #RecoveryJourney #BrainHealth #HealthPodcast #Wellbeing

Connection with a Recovered Lady

This episode is all about the power of connection after stroke. I had the privilege of speaking with an incredible Caribbean woman who completely recovered after four years — proof that recovery can continue long after people think it should stop. She’s not a medical doctor, but she is a doctor in her field, and hearing her journey was genuinely inspiring. Her story is a reminder that stroke recovery is not one-size-fits-all, and that hope, determination, and the right support can make an enormous difference. One of the biggest takeaways from this conversation is just how important it is for survivors to connect with other survivors. Sometimes the people who truly understand the journey are the ones who’ve lived it themselves. If you’ve ever felt alone in recovery, this episode will remind you that healing, progress, and connection are still possible — even years later.

Doing ‘normal’ stuff again!

Louise and Myra chat about getting out and doing ‘normal’ stuff again. Even whilst continuing to battle through with their limitations after either blood clots, Transcient ischemic attacks or brain bleeds! As Louise experienced all 3!

Myra’s dental appointment

Another friendly chat about another day in stroke recovery!

Keep Living!

Louise and Myra in the moment of truly living again. Put the hard work in and celebrate life!