Craving a Shake Up: With Brandon Halvorsen

Summer Fridays: "Don't Overwork Yourselves!"

Summer Fridays aren't just for the office. This week we're talking about how to make the most of your time outside of work, and why summer is the perfect season to start. When the days feel longer and the energy feels lighter, it's important to ask yourself the question: Are you working to live or living to work?  We explore intentional ways to reclaim the bookends of your work day with boundary setting, making space for hobbies, rest, and spontaneity. The goal is to bring the spirit of "Summer Fridays" into everyday life.  Sip of the Week: Pocono Maple Water https://www.poconomaplewater.com [https://www.poconomaplewater.com] Follow the pod! Instagram: https://www.instagram.com/takeithomepod/ [https://www.instagram.com/takeithomepod/] TikTok: https://www.tiktok.com/@takeithomepod [https://www.tiktok.com/@takeithomepod] Facebook: https://www.facebook.com/profile.php?id=61578799063992 [https://www.facebook.com/profile.php?id=61578799063992] Watch the Podcast on Youtube: https://www.youtube.com/@TakeItHomePod [https://www.youtube.com/@TakeItHomePod] Follow your Hosts! Marisa:  https://www.instagram.com/marisanahas/ [https://www.instagram.com/marisanahas/] https://www.tiktok.com/@marisanahas [https://www.tiktok.com/@marisanahas] Noelle: https://www.instagram.com/noellecornelius/ [https://www.instagram.com/noellecornelius/] https://www.tiktok.com/@noellecornelius [https://www.tiktok.com/@noellecornelius]

Summer Nostalgia: "I Just Think About Grass"

In this episode, we're taking a trip back to the summers of the early 2000s and reminiscing about the sights, sounds, and simple joys that defined those long, carefree days. From riding bikes, to neighborhood adventures, pool days, and backyard memories, we share the moments that instantly transport us back in time. As we swapped stories, we noticed something interesting...nearly all of our favorite summer memories happened outside. That realization sparked a conversation about how much time we spent outdoors as kids, and how easy it is to lose touch with that part of ourselves in a world filled with screens, schedules, and endless distractions. Join us for a nostalgic walk down memory lane and a reminder that some of life's best moments are still waiting just beyond the front door. Sip of the Week: Peaches & Cream Mocktail  Follow the pod! Instagram: https://www.instagram.com/takeithomepod/ [https://www.instagram.com/takeithomepod/] TikTok: https://www.tiktok.com/@takeithomepod [https://www.tiktok.com/@takeithomepod] Facebook: https://www.facebook.com/profile.php?id=61578799063992 [https://www.facebook.com/profile.php?id=61578799063992] Watch the Podcast on Youtube: https://www.youtube.com/@TakeItHomePod [https://www.youtube.com/@TakeItHomePod] Follow your Hosts! Marisa:  https://www.instagram.com/marisanahas/ [https://www.instagram.com/marisanahas/] https://www.tiktok.com/@marisanahas [https://www.tiktok.com/@marisanahas] Noelle: https://www.instagram.com/noellecornelius/ [https://www.instagram.com/noellecornelius/] https://www.tiktok.com/@noellecornelius [https://www.tiktok.com/@noellecornelius]

Mental Health Awareness: "I Was Scaring My Friends"

In honor of Mental Health Awareness month, we are opening up about our personal journeys, how our understanding of mental health has evolved overtime, and the ways healing can change as we grow and learn more about ourselves. We also talk about the balance between using medication, mindset, and intentional self care as tools to support us in figuring it out one day at a time. Sip of the week: Raspberry Frosted Lemonade  Follow the pod! Instagram: https://www.instagram.com/takeithomepod/ [https://www.instagram.com/takeithomepod/] TikTok: https://www.tiktok.com/@takeithomepod [https://www.tiktok.com/@takeithomepod] Facebook: https://www.facebook.com/profile.php?id=61578799063992 [https://www.facebook.com/profile.php?id=61578799063992] Watch the Podcast on Youtube: https://www.youtube.com/@TakeItHomePod [https://www.youtube.com/@TakeItHomePod] Follow your Hosts! Marisa:  https://www.instagram.com/marisanahas/ [https://www.instagram.com/marisanahas/] https://www.tiktok.com/@marisanahas [https://www.tiktok.com/@marisanahas] Noelle: https://www.instagram.com/noellecornelius/ [https://www.instagram.com/noellecornelius/] https://www.tiktok.com/@noellecornelius [https://www.tiktok.com/@noellecornelius]

Mistakes We Made In Our 20s: "I Need Medical Attention!"

Everybody makes mistakes...everybody has those days. This week we're reflecting on our first decade of adulthood and unpacking the mistakes we made and learned from. While we have no regrets, this episode is a declaration of behaviors we will not be repeating in the next decade.  Sip of the Week: Chili Fig Lemonade Follow the pod! Instagram: https://www.instagram.com/takeithomepod/ [https://www.instagram.com/takeithomepod/] TikTok: https://www.tiktok.com/@takeithomepod [https://www.tiktok.com/@takeithomepod] Facebook: https://www.facebook.com/profile.php?id=61578799063992 [https://www.facebook.com/profile.php?id=61578799063992] Watch the Podcast on Youtube: https://www.youtube.com/@TakeItHomePod [https://www.youtube.com/@TakeItHomePod] Follow your Hosts! Marisa:  https://www.instagram.com/marisanahas/ [https://www.instagram.com/marisanahas/] https://www.tiktok.com/@marisanahas [https://www.tiktok.com/@marisanahas] Noelle: https://www.instagram.com/noellecornelius/ [https://www.instagram.com/noellecornelius/] https://www.tiktok.com/@noellecornelius [https://www.tiktok.com/@noellecornelius]

Craving a Shake Up: With Brandon Halvorsen

This week we're joined by an old friend, Brandon Halvorsen. We share a conversation about the strange ache for change, even when life looks good on paper. We talk about feeling called to another coast, outgrowing old versions of home, and learning to trust the quiet pull toward something new.  Sip of the Week: Hibiscus Tea Follow Brandon! Instagram: https://www.instagram.com/brandostar/ [https://www.instagram.com/brandostar/] TikTok: https://www.tiktok.com/@branhalv [https://www.tiktok.com/@branhalv] Follow the pod! Instagram: https://www.instagram.com/takeithomepod/ [https://www.instagram.com/takeithomepod/] TikTok: https://www.tiktok.com/@takeithomepod [https://www.tiktok.com/@takeithomepod] Facebook: https://www.facebook.com/profile.php?id=61578799063992 [https://www.facebook.com/profile.php?id=61578799063992] Watch the Podcast on Youtube: https://www.youtube.com/@TakeItHomePod [https://www.youtube.com/@TakeItHomePod] Follow your Hosts! Marisa:  https://www.instagram.com/marisanahas/ [https://www.instagram.com/marisanahas/] https://www.tiktok.com/@marisanahas [https://www.tiktok.com/@marisanahas] Noelle: https://www.instagram.com/noellecornelius/ [https://www.instagram.com/noellecornelius/] https://www.tiktok.com/@noellecornelius [https://www.tiktok.com/@noellecornelius]