Finding Me in the New Year!

Rebranding Yourself!

Today’s episode is all about rebranding your true self. We’ll be exploring how to identify and embrace the best version of you, from the inside out. . We’ll also be discussing the importance of self-love and how to make sure you’re looking after yourself in the process. So join us and get ready to discover your true self!

Finding Me In The New Year Pt.2

This episode just follows up on pt.1

Finding Me in the New Year!

On todays episode I wanted to touch back on what it was to find yourself and finding time for yourself . I felt like going into the new year instead of claiming a new year new me, why not just tap into you. so today I have joining me my good friend and beautiful  Trainer Shay and one of her sweet clients Lynette joining me. It was great way to end the new year. tune in see you next year!

Family No Feud!

Joining me today on this episode is my cousin Charde.Today we're just shooting the shit and talking about our growth in our current relationship. Most families have their issues and I'm sure someone can or will be able to relate. What once was an on going feud is now a growing relationship with love. love on those who love you, forgive and move forward. Tomorrow isn't promised!

Therapy, Trauma's and Triumph!

On today's episode I have one of my friends joining me as a reoccurring guest to talk about the importance of therapy. In Our culture as African Americans therapy was something that wasn't deemed to be so good and more so something that could come in, shake shit up and   further ruin our lives. Trauma , generational curses or what have you is something that lots of people suffer from especially in my community. The Black community. From toxic masculinity, Narcissistic Mother's, Sexual abusive family members, suicidal thoughts or actions and undiagnosed conditions that go unspoken about and unresolved. Im happy to say I'm breaking those curses and healing my trauma. This episode is here to let everyone and anyone suffering from those things to know its ok to seek professional help! ... please be sure to listen until the end to receive the info needed to help. Thanks for tuning in.