What sitting all day does to your brain and body | Keith Diaz | Your Body on Tech

What we're getting wrong about teens and tech | Candice Odgers | Your Body on Tech

Trigger warning - this episode contains mention of suicide and severe depression. This is episode two of a seven-part series airing this week on TED Talks Daily, where author and podcaster Manoush Zomorodi — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era. For years, the warning has been: smartphones are destroying a generation. But developmental psychologist Candice Odgers says that decades of data on teens tells a different story — violence, alcohol use and pregnancy are at historic lows, and research shows social media may not actually be the culprit for mental health problems. Hear her analysis of what’s really troubling kids these days, and why banning them from online spaces may make things worse. And stick around after her talk for a deep dive conversation with Manoush into the ideas she shared on stage and beyond. To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric [https://www.amazon.com/Body-Electric-Digital-Science-Well-Being/dp/1250411203], to learn more about the hidden health costs of the digital age. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What sitting all day does to your brain and body | Keith Diaz | Your Body on Tech

This is episode one of a seven-part series airing this week on TED Talks Daily, where author and podcaster Manoush Zomorodi — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era. Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body. And stick around after his talk for a deep dive conversation with Manoush into the ideas he shared on stage and beyond. To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric [https://www.amazon.com/Body-Electric-Digital-Science-Well-Being/dp/1250411203], to learn more about the hidden health costs of the digital age. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Why living online is leaving us exhausted — and what actually helps (with Manoush Zomorodi and Elise Hu)

Manoush Zomorodi, host of TED Radio Hour, takes over as guest host ofTED Talks Daily this week to answer a timely question: What does it mean to be human right now, as technology reshapes everything around us? She brings together seven thinkers — scientists, doctors, parents, an artist — to wrestle with how we stay connected to ourselves, and our bodies, in a world that keeps pulling us away. First up, Manoush is joined by Elise Hu to dig into the ideas that are going to be explored this week. They discuss her new book, Body Electric, which explores the hidden health costs of our sedentary lifestyle, and what we can all be doing to reverse the damages. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Why overtourism could ruin your next vacation | Suresh Subudhi

When was your last unforgettable trip? Travel industry expert Suresh Subudhi believes joyful moments of connection are the reason we explore the world — but with vacation hotspots overrun and locals pushed to the brink, tourists have become unwelcome guests. Proposing a new way to use technology to stop loving our favorite destinations to death, he shows what travel could look like if we got it right. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The mission to safeguard Black history in the US | Julieanna L. Richardson (re-release)

Black history in the US is rich, profound -- and at risk of being lost forever, if not for the monumental efforts of Julieanna L. Richardson. As the founder of The HistoryMakers -- the largest national archive of African American video-oral history -- Richardson shares some of the unknown and incredible legacies of Black America, highlighting the importance of documenting and preserving the past for future generations. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.