Why your mental health is important.

Introduction to Trauma: What is it??

So it’s trauma week & I have some goodies and gems for y’all ! Be sure head over to my YouTube channel and to like , comment , subscribe and hit that notification bell. Y’all don’t want to miss part two & three. Here the link to stay connected to me: Have ALL of my social medias and podcast and business links as well for those that want to support. https://linktr.ee/ShanayH93 Email: th3n3wt3estament@gmail.com

STOP Self-sabotaging yourself ‼️

This episode is about self-sabotaging. I explain what it is and 3 main ways you do so and how it effects you. Be sure to check out my YouTube channel for more https://youtube.com/@th3n3wt3stament-LifeCoach

Overcoming 2022

New year. New season. This episode I go deep into 2 life changing experiences from 2022. I dedicate this podcast episode to my loved ones. Friends and family and to y’all. From the prayers and uplifting words really helped me through hard times.

Moment of prayer & uplifting

This episode is dedicated to lifting you all in prayer and giving you a little of uplifting energy. Love you all ❤️

Why your mental health is important.

In this episode I talk about the importance of mental health. Also my contact information is: Email-Th3n3wt3estament@gmail.com Phone:484-609-5534. HotLinePhoneHours:Mon-Fri 12pm-6pm