That Triathlon Show

Triathlon Base Training Series 3 - Cycling

Do you want to level up your cycling this off-season? Then this episode is a must-listen, with detailed and practical guidance for your bike training during the base training phase, presented by Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens. HIGHLIGHTS AND KEY TOPICS:  * Key training principles for cycling in the off-season * What types of workouts do we recommend for this time of year? * How important is training volume on the bike? * Riding on different types of bikes, and riding indoors vs. outdoors * Bike fitting, aero testing, and position optimisation * Listener questions * ...and Jack's "Surprise Segment": goal setting in triathlon DETAILED EPISODE SHOWNOTES:  * We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  * The shownotes for today's episode can be found at www.scientifictriathlon.com/base3/ [https://scientifictriathlon.com/base3/] LINKS AND RESOURCES:  * Jack's coaching profile [https://scientifictriathlon.com/jack/] and Instagram [https://www.instagram.com/jackhutchens/] * Triathlon Base Training Series 1 – How to train smarter in winter to race faster in summer [https://scientifictriathlon.com/base1/] * Triathlon Base Training Series 2 – Swimming [https://scientifictriathlon.com/base2/] * Aero.chat [https://aero.chat/about] - tool mentioned by Mikael in the episode WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes: * Including sprint training in cycling – training responses and performance improvements with Nicki Winfield Almquist, PhD | EP#300 [https://scientifictriathlon.com/tts300/] - this episode gives additional background as to why including sprints in your base training might be a good idea * John Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 [https://https//scientifictriathlon.com/tts465/] - some great thoughts here on both torque training and bike fitting, both of which where topics discussed in today's episode * Anna Kiesenhofer – Olympic Champion | EP#454 [https://scientifictriathlon.com/tts454/] - one of my favourite interviews of 2025!  * Q&A on bike training | EP#381 [https://scientifictriathlon.com/tts381/] - with Scientific Triathlon coaches Lachlan Kerin and Mikael Eriksson You can find our full episode archives here [https://scientifictriathlon.com/podcast-archives/], where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes [https://scientifictriathlon.com/qa/], TTS Thursday episodes [https://scientifictriathlon.com/ttst/], and Beginner Tips episodes [https://scientifictriathlon.com/beginner-tips/].  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  * The Scientific Triathlon website [https://scientifictriathlon.com/] is the home of That Triathlon Show and everything else that we do * Contact us through our contact form [https://scientifictriathlon.com/contact/] or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) * Subscribe to our Newsletter [https://scientifictriathlon.com/newsletter/] * Follow us on Instagram [https://www.instagram.com/scientifictriathlonhq/] * Learn more about our coaching [https://scientifictriathlon.com/coaching/], training plans [https://scientifictriathlon.com/plans/], and training camps [https://scientifictriathlon.com/training-camp-mallorca/]. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  * Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. * Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  * Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). * Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  * Precision Fuel & Hydration [https://visit.pfandh.com/thattriathlonshow] help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner [https://visit.pfandh.com/thattriathlonshowplanner] to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link [https://visit.pfandh.com/thattriathlonshow] and the discount will be auto-applied at the checkout. * NordVPN [https://nordvpn.com/TRIATHLON] - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLON [https://nordvpn.com/TRIATHLON] Try it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Triathlon Base Training Series 2 - Swimming

What should triathlon swim training look like in the off-season? Big volume, lots of technique work, high intensity focus, controlled threshold progressions, or something else entirely? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices for what to focus on in your swimming during the base training period. HIGHLIGHTS AND KEY TOPICS:  * When, why and how to work on your swim technique, and how to actually improve it * What types of swim workouts should you do in the base training phase? * How important is volume in swimming for age-group triathletes? * Which swim toys are useful and recommended at this time of year? * Strength training and mobility work * Preparing for open water swimming in the pool * Listener questions DETAILED EPISODE SHOWNOTES:  * We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  * The shownotes for today's episode can be found at www.scientifictriathlon.com/base2/ [https://scientifictriathlon.com/base2/] LINKS AND RESOURCES:  * Jack's coaching profile [https://scientifictriathlon.com/jack/] and Instagram [https://www.instagram.com/jackhutchens/] * Triathlon Base Training Series 1 – How to train smarter in winter to race faster in summer [https://scientifictriathlon.com/base1/] - the first episode of this base training series WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes: * Swim Types and Fault Fixers with Swim Smooth’s Paul Newsome | EP#188 [https://scientifictriathlon.com/tts188/] - a classic episode, introduction to swim archetypes * Paul Newsome | EP#389 [https://scientifictriathlon.com/tts389/] - round 2 with Paul * Technique improvement and swim training for triathletes with Brenton Ford | EP#320 [https://scientifictriathlon.com/tts320/] - the most well-known swim coach in triathlon (thanks to an incredible Youtube-channel) shares his wisdom on swimming * Triathlon swim training with Russ Barber | EP#310 [https://scientifictriathlon.com/tts310/] - Russ has worked with some of the best swimmers and triathlon swimmers in the UK, including Olympic gold medalists Georgia Taylor-Brown and Jess Learmonth and is a wealth of knowledge You can find our full episode archives here [https://scientifictriathlon.com/podcast-archives/], where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes [https://scientifictriathlon.com/qa/], TTS Thursday episodes [https://scientifictriathlon.com/ttst/], and Beginner Tips episodes [https://scientifictriathlon.com/beginner-tips/].  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  * The Scientific Triathlon website [https://scientifictriathlon.com/] is the home of That Triathlon Show and everything else that we do * Contact us through our contact form [https://scientifictriathlon.com/contact/] or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) * Subscribe to our Newsletter [https://scientifictriathlon.com/newsletter/] * Follow us on Instagram [https://www.instagram.com/scientifictriathlonhq/] * Learn more about our coaching [https://scientifictriathlon.com/coaching/], training plans [https://scientifictriathlon.com/plans/], and training camps [https://scientifictriathlon.com/training-camp-mallorca/]. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  * Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. * Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  * Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). * Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  * Precision Fuel & Hydration [https://visit.pfandh.com/thattriathlonshow] help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner [https://visit.pfandh.com/thattriathlonshowplanner] to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link [https://visit.pfandh.com/thattriathlonshow] and the discount will be auto-applied at the checkout. * NordVPN [https://nordvpn.com/TRIATHLON] - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLON [https://nordvpn.com/TRIATHLON] Try it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Mika Noodt - Training deep-dive, racing the T100 World Tour, epic strength training routines and more!

Mika Noodt is ranked second in the T100 World Tour standings (with two races to go), has four T100 podiums so far in 2025, and has multiple Ironman 70.3 and Challenge Family wins and podiums on his resume. In this interview we discuss Mika's training in great detail, get into the specific dynamics of racing in T100 races, and we even discuss how Mika might have ended up being a Formula 1 driver rather than a triathlete if circumstances had allowed. HIGHLIGHTS AND KEY TOPICS:  * How Mika got into triathlon * A deep-dive into Mika's training, including key swimming, cycling and running sessions * His unconventional (you might say epic!) strength training blocks * A breakdown of a full week of triathlon training with Mika - from the lead-up to T100 Wollongong (where he finished 2nd) * The dynamics of racing on the T100 World Tour - what is the swim, bike and run like, and how does it compare to Ironman 70.3 races? * The pacing strategy Mika uses to maximise his performance in T100 races * Mika's decision to focus exclusively on the T100 series in 2025 * A full Ironman in Mika's future? * Listener questions * ...and more! DETAILED EPISODE SHOWNOTES:  * We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.   * The shownotes for today's episode can be found at www.scientifictriathlon.com/667/ [https://scientifictriathlon.com/667/] LINKS AND RESOURCES:  * Mika's Instagram [https://www.instagram.com/mika.noodt/] WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes:  * Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470 [https://scientifictriathlon.com/tts470/] - Jelle is also coached by Ben Reszel, so it's interesting to see both the similarities and the differences in the training of these two athletes. And of course, Jelle and Mika are in a tight battle at the top of the T100 standings. * Craig Kirkwood | EP#421 [https://scientifictriathlon.com/tts421/] - Craig was until the end of the 2024 season the very longstanding coach of Hayden Wilde, one of Mika's main rivals in the T100 series.  * Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466 [https://scientifictriathlon.com/tts466/] - another pro triathlete interview with one of the top performers from 2025 You can find our full episode archives here [https://scientifictriathlon.com/podcast-archives/], where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes [https://scientifictriathlon.com/qa/], TTS Thursday episodes [https://scientifictriathlon.com/ttst/], and Beginner Tips episodes [https://scientifictriathlon.com/beginner-tips/].  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  * The Scientific Triathlon website [https://scientifictriathlon.com/] is the home of That Triathlon Show and everything else that we do * Contact us through our contact form [https://scientifictriathlon.com/contact/] or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) * Subscribe to our Newsletter [https://scientifictriathlon.com/newsletter/] * Follow us on Instagram [https://www.instagram.com/scientifictriathlonhq/] * Learn more about our coaching [https://scientifictriathlon.com/coaching/], training plans [https://scientifictriathlon.com/plans/], and training camps [https://scientifictriathlon.com/training-camp-mallorca/]. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  * Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. * Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  * Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). * Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  * Precision Fuel & Hydration [https://visit.pfandh.com/thattriathlonshow] help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner [https://visit.pfandh.com/thattriathlonshowplanner] to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link [https://visit.pfandh.com/thattriathlonshow] and the discount will be auto-applied at the checkout. * NordVPN [https://nordvpn.com/TRIATHLON] - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLON [https://nordvpn.com/TRIATHLON] Try it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer

How should you train in your "base training" phase? Long slow distance? Reverse periodisation? Lots of gym work? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices of base training for triathletes. HIGHLIGHTS AND KEY TOPICS:  * General performance capacity is the cake, specific training is the icing. During base training we work on general performance capacity ("general preparation") * The key pillar of the base training: building a stronger aerobic training base * How intensity plays a role in base training, and how your goal races and individual physiological characteristics impact the choice of intensity to focus on * What role does technique training, sprint training, and strength training play in a triathlete's base training? * How to incorporate low-key races into your base training. * Common mistakes amateur athletes make in their base phase triathlon training. DETAILED EPISODE SHOWNOTES:  * We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  * The shownotes for today's episode can be found at www.scientifictriathlon.com/base1/ [https://scientifictriathlon.com/base1/] LINKS AND RESOURCES:  * Jack's coaching profile [https://scientifictriathlon.com/jack/] and Instagram [https://www.instagram.com/jackhutchens/] WHAT SHOULD I LISTEN TO NEXT? This is the first episode of a series of episodes all focused on triathlon base training. So stay tuned for upcoming episodes to get more information on this topic. In the meantime, I think some of the greats of high performance coaching in triathlon have a lot of good things to say about training in general that also applies to the base training phase for amateur triathletes. Give these episodes a listen:  * Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 [https://scientifictriathlon.com/tts175/] * World Champions keep things simple: training masterclass with Joel Filliol | EP#172 [https://scientifictriathlon.com/tts172/] * Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223 [https://scientifictriathlon.com/tts223/] * How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154 [https://scientifictriathlon.com/tts154/] You can find our full episode archives here [https://scientifictriathlon.com/podcast-archives/], where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes [https://scientifictriathlon.com/qa/], TTS Thursday episodes [https://scientifictriathlon.com/ttst/], and Beginner Tips episodes [https://scientifictriathlon.com/beginner-tips/].  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  * The Scientific Triathlon website [https://scientifictriathlon.com/] is the home of That Triathlon Show and everything else that we do * Contact us through our contact form [https://scientifictriathlon.com/contact/] or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) * Subscribe to our Newsletter [https://scientifictriathlon.com/newsletter/] * Follow us on Instagram [https://www.instagram.com/scientifictriathlonhq/] * Learn more about our coaching [https://scientifictriathlon.com/coaching/], training plans [https://scientifictriathlon.com/plans/], and training camps [https://scientifictriathlon.com/training-camp-mallorca/]. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  * Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. * Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  * Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). * Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  * Precision Fuel & Hydration [https://visit.pfandh.com/thattriathlonshow] help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner [https://visit.pfandh.com/thattriathlonshowplanner] to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link [https://visit.pfandh.com/thattriathlonshow] and the discount will be auto-applied at the checkout. * NordVPN [https://nordvpn.com/TRIATHLON] - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLON [https://nordvpn.com/TRIATHLON] Try it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Beginner Series 7 - Running for beginner triathletes

Learn how to get your running off to a flying start when you're new to triathlon. We'll discuss run training principles to build fitness and make running less hard, basic technique and skills, how to stay injury free, and more. All actionable, practical advice that you can implement in your triathlon training program.  HIGHLIGHTS AND KEY TOPICS:  * Rule number one in running: don't get injured (and how to achieve this)  * Basic running skills and technique * How to build run fitness * Example run workouts * Should you be stretching, doing strength training, core work, etc.?  * Common beginner mistakes to avoid * Running shoes and other gear DETAILED EPISODE SHOWNOTES:  * We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  * The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner7/ [https://scientifictriathlon.com/beginner7/] LINKS AND RESOURCES:  * All running related episodes on That Triathlon Show [https://scientifictriathlon.com/category/running/] WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen:  * Beginner Series 1 – Introduction to Triathlon [https://scientifictriathlon.com/beginner1/] * Beginner Series 2 – Selecting your first triathlon [https://scientifictriathlon.com/beginner2/] * Beginner Series 3 – Gear and Equipment [https://scientifictriathlon.com/beginner3/] * Beginner Series 4 – Training structure and key principles [https://scientifictriathlon.com/beginner4/] * Beginner Series 5 – Swimming for Beginner Triathletes [https://scientifictriathlon.com/beginner5/] * Beginner Series 6 – Cycling for beginner triathletes [https://scientifictriathlon.com/beginner6/] You can find our full episode archives here [https://scientifictriathlon.com/podcast-archives/], where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes [https://scientifictriathlon.com/qa/], TTS Thursday episodes [https://scientifictriathlon.com/ttst/], and Beginner Tips episodes [https://scientifictriathlon.com/beginner-tips/].  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  * The Scientific Triathlon website [https://scientifictriathlon.com/] is the home of That Triathlon Show and everything else that we do * Contact us through our contact form [https://scientifictriathlon.com/contact/] or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) * Subscribe to our Newsletter [https://scientifictriathlon.com/newsletter/] * Follow us on Instagram [https://www.instagram.com/scientifictriathlonhq/] * Learn more about our coaching [https://scientifictriathlon.com/coaching/], training plans [https://scientifictriathlon.com/plans/], and training camps [https://scientifictriathlon.com/training-camp-mallorca/]. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  * Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. * Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  * Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). * Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  * Precision Fuel & Hydration [https://visit.pfandh.com/thattriathlonshow] help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner [https://visit.pfandh.com/thattriathlonshowplanner] to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link [https://visit.pfandh.com/thattriathlonshow] and the discount will be auto-applied at the checkout. * NordVPN [https://nordvpn.com/TRIATHLON] - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLON [https://nordvpn.com/TRIATHLON] Try it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.