The 9–5 Exit Plan
In this episode of 9-5 Exit Plan, I sit down with psychologist Dr. Gloria Vanderhorst, who brings more than 50 years of experience helping individuals, couples, and families achieve emotional growth and healthier relationships. We discuss the emotional challenges many boys and men face, how cultural expectations shape emotional development, and why emotional intelligence is essential for success in leadership, relationships, and life. Dr. Gloria also shares insights from Internal Family Systems and Emotion Focused Therapy, explaining how understanding our emotional history can unlock meaningful and lasting transformation. If you’ve ever wondered why emotional growth matters or how it impacts every area of life, this conversation is one you won’t want to miss. Connect with Gloria : https://www.drvanderhorst.com/
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