The AnXietY Archives: Safety 101 ~ Basic Tips You Should Know

The AnXietY Archives: Pushing forward - How we Cope & Find Joy in the Juggle

Send a text [https://www.buzzsprout.com/twilio/text_messages/2408893/open_sms] This week, we’re leaning into the little things that help us cope & feel good—even when anxiety’s along for the ride. Jeannine shares her no-stress tips for building a realistic meal prep routine, and Diana dives deeper into her love for hot yoga and why it’s more than just a workout. Tune in for a cozy, honest convo on choosing joy, one small habit at a time.

The AnXietY Archives: Filters, Facades & Feeling Not Enough

Send a text [https://www.buzzsprout.com/twilio/text_messages/2408893/open_sms] In this episode, Jeannine and Diana dive into the pressures of social media perfectionism and the rise of "that girl" culture. They explore how these idealized portrayals can heighten anxiety and offer practical tips for finding balance in everyday life. Tune in for an honest conversation about embracing authenticity over aesthetics and prioritizing mental health in a world obsessed with perfection.

The AnXietY Archives: Sicilian Spritz and Jet Skis

Send a text [https://www.buzzsprout.com/twilio/text_messages/2408893/open_sms] We’re back, and it has been a minute. In this catch-up episode, Diana and Jeannine reflect on the whirlwind of June, the gift of a Friday Fourth of July, and the little moments of calm that came with stepping away from the day to day. From travel tales and cultural surprises to fitness routines and mental resets, we’re unpacking where we’ve been physically and emotionally and how we’re easing back into the chaos of life with a bit more clarity. Tune in for laughs, lightness, and a reminder that taking space is sometimes the most productive thing you can do.

The AnXietY Archives: Moments That Feel Like Magic

Send a text [https://www.buzzsprout.com/twilio/text_messages/2408893/open_sms] In this episode of The Anxiety Archives, we explore the curious world of synchronicities—the strange coincidences that feel like signs, symbols, or secret messages from the universe. Are they real? Are they just our anxious minds trying to make sense of the chaos? Or could they actually offer us moments of clarity and calm? We unpack what synchronicities mean, how they show up during anxious times, and how to navigate them without spiraling.

The AnXietY Archives: Safety 101 ~ Basic Tips You Should Know

Send a text [https://www.buzzsprout.com/twilio/text_messages/2408893/open_sms] Summer is for feeling free — not for letting your guard down. In this episode, we’re talking safety without the fear spiral: tips, red flags, travel smarts, and how to actually trust your intuition when something feels off. Soft life, but make it secure.