The Anya Garcia Show
What if the reason summer slips away every year has nothing to do with how much you planned, and everything to do with what you never decided? đ Click for Full Episode Details HereÂť [https://eschool.montessorifromtheheart.com/show-notes-86-mom-summer-energy-filter] đ FREE diagnostic CHECKLIST "Why Summer Slips Away & How To Stop It" [https://montessorifromtheheart.myflodesk.com/summer] Most moms plan what they want their summer to look like. Almost none of them decide what they want it to feel like. And that one gap is why August so often arrives with a quiet ache of regret. In this episode, Anya unpacks the single most powerful question to ask before the season runs away with you. Not what you want to do, but what you want to feel when summer is behind you. You will learn the one energy filter that simplifies every summer decision, the science of decision fatigue and why your willpower runs out by 5 pm, and a surprising piece of anthropology about how humans actually related to time before the modern calendar taught us to fill it. This is the third episode in a summer series of 4 on protecting your rhythm, your energy, and your presence through the season, so you stop surviving summer and start actually living it. YOU WILL LEARN: 1. How doing more is not the same as enjoying more 2. The energy filter that protects you from a summer of good opportunities that quietly drain you 3. What decision fatigue is, and why it is not a willpower problem 4. The lost art of task-oriented time, and why an unfilled day is not an empty one 5. The four-list exercise that protects 'Future You' from 5pm decision fatigue Grab the free Summer Drift Diagnostic đ "Why Summer Slips Away & How To Stop It" [https://montessorifromtheheart.myflodesk.com/summer] So you can stop white-knuckling through July and actually feel like you were there when August arrives. đŻ Ready to stop winging it and start the summer with a real plan? Click here to explore the Monthly Kids Activities Plan⢠[https://eschool.montessorifromtheheart.com/monthly-kids-activities-club-mkaptains] âąď¸ TIMESTAMPS 00:00 The gap that makes August ache 00:40 What you want to feel, not what you want to do 01:45 The photographer of your own summer 02:30 The one filter: will this create energy or consume it? 03:40 The science of decision fatigue and ego depletion 05:00 Saying no is not deprivation, it is discernment 05:45 The lost art of task-oriented time 07:15 Why an unfilled day is not an empty one 08:00 The four-list exercise that protects future you 09:30 Bringing it back to summer regression 10:15 You don't need a perfect summer, you need a simple one 11:00 Your free Summer Drift Diagnostic and what's coming next đ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe to the Anya Garcia Show [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659]and leave a review on Apple Podcast [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659]! Your support helps us reach more parents like you who need these insights. Hereâs how: Click here, [https://podcasts.apple.com/us/podcast/the-anya-garcia-show/id1819361659] scroll to the bottom, tap five stars, and select âWrite a Review.â Tell me what resonated mostâI love hearing your biggest takeaways! đ Thanks for tuning in, and I will see you next time!
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