4/7/8 Breathing to Help you fall asleep.

7 Minute Meditation To Start Your Day

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4/7/8 Breathing to Help you fall asleep.

Breathe in for 4 seconds, hold for 7, and breathe out for 8. Use this link to make a podcast with anchor https://anchor.fm/art-of-relaxing [https://anchor.fm/art-of-relaxing]

9-Minute Meditation on Sleep.

If you want a restful sleep try meditating before. Remember to check back in for more meditation guides.

5-Minute Meditation You Can Do Anywhere

I hope you have a relaxing time. Follow for more.