5. Mental Health

Mini Episode: Why do you guys say, "Bitch"?

Why not? No seriously, this episode just goes into how annoying it is to be called a bitch over and over as a woman, and how we're just going to take that word and make it empowering.  Also, we discuss the best insults and how we're going to change things up.  Let's go, bitches.

5. Mental Health

Your Mental Health matters.  Here we share our completely NON-expert opinions and experiences of why mental health matters.  Take the meds, do the therapy, and just take an occasional break to realize that you're doing YOUR best.  BREATHE, BITCHES! Suicide Hotline: 800-273-8255 https://www.veteranscrisisline.net https://suicidepreventionlifeline.org/chat/

4. Poles, Pleasers, and Revolutions

Honestly, there is something just so challenging yet liberating about just grabbing onto a pole, putting on 7 inch heels, and trying to see what movements your body is capable of. This episode is about revolutions of all kinds. Revolutions around a pole, sexual revolution, and the current financial revolution occurring in a world where the .001% have more wealth than we or even the 1% can possibly imagine. Let's go for a spin!

3. Sometimes, It's tough being a BĀB

TRIGGER WARNING In this episode, we talk about some stuff that happened to us over our lifetime that may be a bit rough to hear. Things that most women and some men as well have experienced like sexual harrassment, assault, and rape. We try to be as open and honest as possible, and all episodes are unscripted...so sometimes things come out that we had no intention of talking about, or we jump down rabbit holes in which we find ourselves spiraling downward. Luckily, we float back up together laughing in the end and reflecting on our resiliency. We also discussed fun things, like expectations, competition, and a few small examples of sexism in our life. Fun, right? Please feel free to comment or share. If anyone wants to share their story, please reach out to us and we will accommodate that on our "My Story/Trauma" episodes coming up in the future <3 S&M

2. What is a BĀB?

Put simply? It's you! A BĀB (sounds like babe), is a boss ass bitch, bad ass bitch, boss ass bro, or whatever "b" adjective you'd like to ascribe to yourself.  Life in the 21st century is sometimes this cacophony of never ending comparisons with others, unfinished to-do lists, and burnt out exhaustion. But sometimes, when you take a step back to reflect you can actually see that you've accomplished so much and possibly inspired others.  Here's why we think we're BĀBs, and we want to know why you are, too! Drop a comment at our website!