The Bend with Dena and Theresa

Gut Health

35 min · 1. huhti 2026
jakson Gut Health kansikuva

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Send us Fan Mail [https://www.buzzsprout.com/2589782/fan_mail/new] The Magic of LO’s Dena presents us with a challenging client scenario which leads us through the anatomy and interior magic of our gut. You’ll get a big picture and super detailed geek session on gut health and living organisms (LO’s).  Theresa gets on her soap box about acid reflux and proton pump inhibitors, but hey, it’s for the benefit of listeners!  The friends agree:  for your gastrointestinal health, talk to an RD. Edited by Jay Davis

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jakson The Perimenopausal Heart & The Self Love Battlefield kansikuva

The Perimenopausal Heart & The Self Love Battlefield

Send us Fan Mail [https://www.buzzsprout.com/2589782/fan_mail/new] Perimenopause is a period of increased risk of heart disease, but also potentially the healing of our metaphorical heart. Dena schools us on perimenopause, estrogen loss, and heart disease.  Her agenda is for all women to get screened with a health care provider they trust.  The ladies share a few of their approaches to manage seemingly out-of-the-blue blood cholesterol problems. Theresa shares a memory of her ugly cynical side which led her to steal someone else’s Valentine’s Day joy. The friends agree, boundaries are their primary language of self-love. Reflection: What is one action you can take for your physical or emotional heart health? Edited by Jay Davis

20. helmi 202636 min