I Overcome Discouragement by Recalling Positive Memories

Meditation Gives Me Inner Peace

Guided Meditation on Inner Peace. Meditation gives me inner peace. Meditation helps me to become more mindful and aware. It also lowers my stress levels. When I meditate, I focus on relaxing images and thoughts. I let go of tension in my body and mind. I discover greater happiness and peace. Meditation enhances my relationships. I feel kinder and more forgiving. I have greater compassion for others, as well as myself. Meditation clears my mind. I put my doubts and fears into perspective. I challenge my self-limiting beliefs and discover greater resilience. Meditation helps me to sleep. I wake up in the morning feeling revitalized and refreshed. I prepare to meditate by saying prayers or listening to uplifting music. I sit down and tune into my breath. I start out gradually. A few minutes of meditation is worthwhile as long as I make an effort to concentrate. My capacity grows over time. I let go of expectations and judgements. I accept whatever thoughts arise without experiencing guilt or anger. I develop greater knowledge and insights into myself and my experiences. I recognize habits that hold me back and discover the courage to change. I enjoy feeling more in control of my life. Today, I practice meditation. I feel more at peace with myself and the world around me. Self-Reflection Questions: 1. What are 3 things I can do to encourage a consistent meditation practice? 2. How can I create an inviting meditation space in my home? 3. What is my reason for meditating?

I Overcome Discouragement by Recalling Positive Memories

A guided meditation to assist in managing emotions performed live on Monday 10th October for World Mental Health Day.

7 Ways to Grow Your Mental Toughness

This week’s episodes are all about SELF IMPROVEMENT!!! Read the episode here [https://www.linkedin.com/pulse/7-ways-grow-your-mental-toughness-]

"I am happy with myself" Affirmation Meditation

An affirmation meditation for confidence and self esteem.

Discover How You Can Let Go of Your Inferiority Complex

This episode is to help you build confidence and self esteem! Read the article here [https://www.linkedin.com/pulse/discover-how-you-can-let-go-your-inferiority-]