The BIG MESSY BUN Podcast

Self Care Unplugged: Strategies for Mindfulness BMB # 80

19 min · 17. kesä 2026
jakson Self Care Unplugged: Strategies for Mindfulness BMB # 80 kansikuva

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Softer side of host Katey!!! She is recording live at her lovers home and is here to share about SELF CARE, RAISING KIDS & TEENS (throwback) and LET YOURSELF OFF THE HOOK and TAKE 5!!! Listen in......what is your favourite NUGGET today?? PS Watch Episodes 12, 72-74 (more on menopause & more)

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jakson BE YOUR OWN HERO BMB # 79 kansikuva

BE YOUR OWN HERO BMB # 79

Your host starts out in good energy and SHE RAMPS up as the minutes pass.....this is 16 MINUTES of absolute FIRE and ENERGY!!!!! Have you ever heard of a KATEYCAST???  Listen to the end!!! EPISODE NUGGETS * IT IS UP TO YOU  * YA GOTTA REPEAT HEALTHY HABITS * SHOW UP FOR YOURSELF * YOU ARE WILDLY CAPABLE OF CHANGING YOUR HEALTH * DOES THIS SOUND CRAZY??? * YOUR IMAGINATION IS VITAL * NOT EVERY DAY IS GOING TO BE EASY * YOU JUST HAVE TO START * "JOY" IN THE JOurneY..... * DAILY DEPOSITS * WHO IS IN YOUR BUBBLE * ARE YOU TAKING ON OTHERS "STUFF" * YOUR BODY & BRAIN NEED MOVEMENT * YOUR HERO WILL CHANGE * TAKE THE BIG MESSY BUN FOR A WALK * YOUR HOST CREATES A WORKOUT PLAN FOR YOU "ON THE SPOT" * NOBODY CAN DO THIS FOR YOU IF YOU NEED HELP.....I AM HERE FOR YOU!!!! LINKS HERE: You will find all the ways to connect on her website!!!! CLICK the LINK! KATEY'S WEBSITE with ALL THE LINKS!!!! [http://Healthyevolution.ca]

10. kesä 202616 min