If you don't know your options, you don't have any: a conversation with Tami from @cakesngreens

Birth Story: My 5th baby's birth

In this episode I share about my most recent birth, the birth of my 5th child, our daughter Hindy. It was a longgg pregnancy and beautiful birth. I hope you will enjoy listening!

January Q&A: Birthing Center safety + Perineum Massage

In this episode, I answer questions that came in via the Birth Positive Real Talk WhatsApp chat. Have you ever been curious about the safety of birthing centers vs. home births? How about what you can do to prevent tearing during delivery? I'm breaking those down in this short and sweet episode. To join the chat click here: https://chat.whatsapp.com/HCRFjZIiRWo3xF8WOUaXAE?mode=gi_c [https://chat.whatsapp.com/HCRFjZIiRWo3xF8WOUaXAE?mode=gi_c]

Minimalism + Motherhood with Ellie Azerad of Frum Minimalism

In this episode Ellie and I talk all about the intersection of minimalism and motherhood including ... * how less stuff = more headspace and room for bracha to enter your home * how being intentional with what we truly need is a life lesson for us, and for our children * how practically to start if you want to decrease the clutter in your home * how we may differ from our spouses on how we perceive clutter (and how to navigate that!) * and more! If you've felt there must be a simpler way to manage a home and parent littles, having fewer things may actually be one secret to more calm. Take a listen!

Life as a Doula with Yael Segelman

In this conversation, Lauren and Yael go deep in a conversation about doulas - Yael shared how and why she became a doula. They discuss how a doula helps you navigate your birth experience and how doulas have unique perspective on your birth that can be incredibly valuable. Yael also offers a behind the scenes view of what the day to day life is like as a doula - being on call, navigating an unpredictable schedule while being a mom of little ones, and more. Whether doula support is your thing or not, you’ll be sure to have a greater understanding an appreciation of how having a doula involved in your labor can make a big impact. Please enjoy our conversation! You can find Yael on instagram @thedoulayaelsegelman

If you don't know your options, you don't have any: a conversation with Tami from @cakesngreens

In this episode, Lauren sits down with Tami to explore how her first birth - a fear-driven hospital induction that ended in trauma and a NICU stay - became the catalyst for profound change. Tami shares how educating herself and choosing a provider aligned with her values led to two deeply healing, empowering home births. Together, they unpack the importance of informed choice, preparation, and avoiding the cascade of interventions by trusting the physiology of birth. Tami reflects on how reclaiming her voice in childbirth transformed her confidence not only as a mother, but in all areas of her health and wellness. This conversation is an honest, powerful reminder that knowledge, support, and alignment can completely reshape the birth experience.