4 Pillars of Fitness - Episode 1- The Black Rose Podcast

My Weight-loss Journey - How it Started, Challenges & Tips

This episode covers a part of my journey of weight-loss and how it started, the steps I took, food, workouts, challenges and tips. Also sharing my statistics and how far I have come in my journey.

Consistency- Episode 2- The Black Rose Podcast

This episode covers Consistency as a crucial part of the fitness journey by starting with definition, going to reasons we need consistency, factors that prevent us from being consistent and finally how to build consistency.

4 Pillars of Fitness - Episode 1- The Black Rose Podcast

This episode is a foundation for a series of more interesting things about fitness journey. It explains 4 Pillars that are crucial in the journey of fitness