1. Establishing Healthy Boundaries Around Our Time & Energy

5. The Importance of Compassionate Self-Talk

Episode 5 is a quick pep talk on the importance of speaking kindly to ourselves and easy ways to implement positive self-talk today!

4. Why Self-Love is Nonnegotiable

On episode 4, we're discussing self-love! We unpack what it means to love ourselves, why it's nonnegotiable, and how to cultivate love for ourselves.

3. Purpose Beyond Parenthood (From the Perspective of a 2nd Generation Immigrant)

On episode 3, we are chatting about why it's imperative to pursue a purposeful life outside of parenthood.

2. Taking Action On Your Dreams

On episode 2, we unpack some of the common excuses and objections that stand between us and our dreams. We also dismantle those excuses and talk about how to take inspired action and WHY it's important to do so.

1. Establishing Healthy Boundaries Around Our Time & Energy

On our inaugural episode, we're exploring having healthy boundaries around our time and energy. We establish what it means to guard our time and energy, why it's important to do so, and I provide some practical tips that anyone can implement immediately to use their time and energy with intentionality so that we can show up as the best version of ourselves in the areas of our lives that are most important to us!