E 40: The Secret Sauce with Karin Hand

Mini Episode 5: An Open Letter to the She Runs This Town, Louisville Chapter

In this mini-episode, Stephanie talks about her departure as Co-Chapter Leader of the She Runs This Town (SRTT), Louisville Chapter. Join SRTT Louisville here: https://www.facebook.com/groups/Louisvillekymrtt/ Read the open letter here: https://bluegrassbamr.wordpress.com/2024/06/28/an-open-letter-to-the-she-runs-this-town-louisville-chapter/

E 41: The Pistol 50K Recap with Sherry Boesch

Stephanie and Sherry take a short trip down memory lane and recap Sherry's first 50K experience at the 2024 Pistol Ultra Run. Show Notes: The Pistol Ultra Run: [https://runsignup.com/Race/TN/Alcoa/ThePistolCreekRun] www.pistolultra.com Upcoming race discount codes: RUNSWITHUS gives 15% off the KDF Mini/Marathon BIBRAVE24 gives $5 off the Missoula Marathon BIBRAVE2024 gives 10% off Urban Bourbon Half Marathon

E 40: The Secret Sauce with Karin Hand

This episode gets right into Karin’s journey from 5Ks to ultra running and the 'secret sauce' to training for ten 100 mile races (and counting). Karin talks about her physical and mental training and well as the benefits of using a running coach. We hope you enjoy getting to know Karin more and feeling just a tad bit more inspired after listening! Show Notes Susan Donnelly - Mindset & Strategy Coach Follow Karin on Instagram: @januaryrunr11

E 39: Runner's Hiii with Bari Cohen

Stephanie is reunited with Hood to Coast Relay Team member Bari in this episode. Listen in as Stephanie catches up with Bari - They talk about how they met, Bari's running journey, and their affinity for run clubs. Listeners are certain to catch some inspiration and motivation from this episode! Show Notes: Runner's Hii Run Club [https://www.instagram.com/runnershiii/]

E 38: True or False for New Runners

In this episode, Stephanie brings in some amazing (non) experts for a 'True or False' line of questioning. Listen in as these ladies talk about advice for new runners and cover some hot topics like pace and running shoes. Show notes: Sherry Boesch's Podcast Episode 6 [https://podcasters.spotify.com/pod/show/bluegrassbamr/episodes/E6-NYC-Bound-with-Sherry-Boesch-e3uh3m/a-acnrnb] Follow Sherry on IG [https://www.instagram.com/sherrytboesch/] Follow Melissa on IG [https://www.instagram.com/melba_davis] Follow Olivia on IG [https://www.instagram.com/liviekaitlin/]