The Body Pod

Best Of The Body Pod - Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss

We're bringing back one of our most fascinating and myth-busting episodes as part of our Best of the Body Pod series. The science of nutrition continues to evolve, and this conversation challenged many long-held beliefs about eating before bed. Because the research and practical takeaways remain just as relevant today, we knew it was worth another listen. Can eating before bed really help you burn fat, sleep better, and build muscle? In this eye-opening episode, Dr. Mike Ormsbee joins us to explore the science of nighttime nutrition, revealing how the right bedtime snacks can actually support metabolism, recovery, and weight loss, especially for active women and endurance athletes. Tune in as we debunk common myths about late-night eating, discuss research-backed strategies for pre-sleep fueling, and share real-life success stories that challenge conventional fitness advice. Whether you're looking to improve body composition, enhance recovery, optimize sleep, or better understand the connection between nutrition and performance, this episode is packed with actionable insights you can put into practice right away. Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial → [https://www.haileyhappensfitness.com/hhfmembership?utm_source=podcast&utm_medium=shownotes&utm_campaign=membership] Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → [https://mailchi.mp/haileyhappensfitness/2026planyouryear?utm_source=midroll&utm_medium=podcast&utm_campaign=vip2026] when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

Best Of The Body Pod - Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More

We're revisiting one of our most downloaded and frequently referenced episodes as part of our Best of the Body Pod series. Because creatine continues to be one of the most researched (and misunderstood) supplements in women's health and fitness, we knew this conversation was worth sharing again. The evidence-based insights in this episode remain just as valuable today. In this episode, Dr. Candow breaks down everything women need to know about creatine supplementation, including its benefits, common misconceptions, and how it can support muscle growth, strength, recovery, and performance. Whether you're a fitness enthusiast or just starting to explore creatine, his expert insights will help you make informed decisions about integrating it into your routine. He also tackles the most common myths surrounding creatine, offering clear answers to help you separate fact from fiction. This episode is a must-listen for any woman interested in fitness nutrition, healthy aging, strength training, and performance enhancement. Recording note: This episode was recorded live and as a result you may notice a few minor background noises.  Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial → [https://www.haileyhappensfitness.com/hhfmembership?utm_source=podcast&utm_medium=shownotes&utm_campaign=membership] Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → [https://mailchi.mp/haileyhappensfitness/2026planyouryear?utm_source=midroll&utm_medium=podcast&utm_campaign=vip2026] when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

Best Of The Body Pod - Mastering Menopause & Strength Training: Expert Insights with Selene Yeager

We're bringing back one of our most impactful and information-packed episodes as part of our Best of the Body Pod series. The insights shared in this conversation are just as relevant today as when it first aired, and we believe every woman navigating midlife, menopause, and healthy aging can benefit from hearing it. In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women’s health. From her collaboration with Dr. Stacy Sims to her insights on hormonal changes, nutrition for women, and the science behind menopause fitness, Selene breaks down the biggest myths and shares practical, science-backed strategies for feeling stronger, more energized, and empowered through every stage of life. Whether you're an athlete, looking to boost your energy levels, or simply want to understand menopause training, this episode is packed with expert advice and actionable tips to help you master menopause and optimize your health. Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial → [https://www.haileyhappensfitness.com/hhfmembership?utm_source=podcast&utm_medium=shownotes&utm_campaign=membership] Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → [https://mailchi.mp/haileyhappensfitness/2026planyouryear?utm_source=midroll&utm_medium=podcast&utm_campaign=vip2026] when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

Female-Specific Research, Longevity & Strength Training: Why Every Woman Belongs in the Weight Room | Dr. Stacy Sims & Selene Yeager

In this powerful episode of The Body Pod, world-renowned performance physiologist Dr. Stacy Sims and endurance expert Selene Yeager break down the latest breakthroughs in women’s health research, longevity, strength training, and female physiology—and why the future of women’s health is finally changing. From the stage with icons like Jane Fonda to cutting-edge conversations on the bone–brain–muscle axis, this episode dives deep into why strength training is essential for women’s longevity, brain health, metabolic health, and hormone balance. You’ll learn why traditional fitness advice has failed women, how underfueling impacts bone density and muscle mass, and why lifting weights is one of the most powerful tools for preventing osteoporosis, sarcopenia, and cognitive decline. Dr. Sims also introduces her groundbreaking new initiative, Collective X—a female-specific research and data platform designed to close the gender data gap in health and fitness. By leveraging vetted research, AI, and real-world data, Collective X is working to revolutionize how women understand their bodies, optimize performance, and make informed decisions about their health across the lifespan. This conversation tackles: 1. The massive gap in female-specific health research 2. Why women have been left out of medical and fitness data 3. How strength training supports brain function, gut health, and inflammation 4. The truth about DEXA scans, bone density, and hidden health risks 5. Why every woman deserves to be in the weight room 6. How lifting weights improves confidence, resilience, and quality of life as we age If you’re a woman navigating midlife, menopause, or simply want to live longer, stronger, and healthier, this episode is your roadmap to understanding the science—and taking action. Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial → [https://www.haileyhappensfitness.com/hhfmembership?utm_source=podcast&utm_medium=shownotes&utm_campaign=membership] Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → [https://mailchi.mp/haileyhappensfitness/2026planyouryear?utm_source=midroll&utm_medium=podcast&utm_campaign=vip2026] when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

Permission to Pause: Brooke Burke on Wellness Retreats, Midlife & Finding Your Way Back to You

What if the most powerful thing you could do for yourself right now is simply stop? Like so many women who have built their lives around movement, productivity, and pushing through, Hailey discovered that slowing down was one of the hardest things she's ever tried to do. Quieting her mind felt almost impossible at first. But learning how to do it changed everything. Not just her health, but the way she sees herself and the life she's living. Because here's what she's come to believe: giving yourself permission to pause, to go inward, to do the quieter, slower, less visible work is every bit as powerful as the workouts, the nutrition, the fitness goals you've been chasing.  In this episode, Hailey sits down with fitness icon, model, actress, author, and wellness retreat host Brooke Burke for an honest conversation about what it means to give yourself permission to pause. They dig into why midlife can feel like you've lost yourself in the chaos, how a wellness retreat can crack you open in the best possible way, and why more women are choosing to invest in the experience of coming back to themselves. Brooke has built her life around this kind of intentional renewal and she brings the same unfiltered honesty and warmth to this conversation that has made her a trusted voices in women's wellness. This isn't about escaping your life. It's about finally returning to yourself within it. Whether you've dreamed of going on a retreat or don't even know where to start, this one will move you. Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial → [https://www.haileyhappensfitness.com/hhfmembership?utm_source=podcast&utm_medium=shownotes&utm_campaign=membership] Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → [https://mailchi.mp/haileyhappensfitness/2026planyouryear?utm_source=midroll&utm_medium=podcast&utm_campaign=vip2026] when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.