Ups and Downs: It's All Okay

Soft & Smart: A Breakup Mood

In this week's episode, I talk about the importance of breaking up soft and breaking up smart because while it's important to protect your heart from getting hurt again, it's also important to remain open and optimistic. Learn about The 10|24 Rule and discover my tips for breakup up as gracefully as possible.

Are You Smoking Your Ex?

Maybe you're smoking your ex and didn't even know it. This week we talk about how to recognize and quit your breakup addiction.

Dealing With Relationship Fever...Like Baby Fever but not as Cute

What is relationship fever? How physical changes can change the mental, why to write letters to your future husband, how to stop looking for love, and is it true that that's when you find love? Why focus on becoming obsessed with yourself, and are you annoying your friends will all these boy issues?

The Tangible Breakup Box

If I'm going to create a metaphorical breakup box with a blog and podcast, it would be kind of annoying if I didn't create a "real" breakup box of things I would have liked to receive when going through a breakup. So here it is--The Tangible Breakup Box

Ups and Downs: It's All Okay

Go easy on yourself during a breakup. You're allowed to have bad days, allowed to miss your ex, even allowed to rebound. Every step, no matter what direction, is still a step in your road to healing, so be kind to your broken heart.