The Pessimist’s Guide To Self-Care

Happiness Is Overrated (But Contentment Isn’t)

Do we expect too much from happiness? This episode explores why chasing constant joy can feel exhausting, especially for pessimists and realists. Raquel unpacks the pressure to be happy, why forced positivity feels wrong, and how contentment offers a more sustainable middle ground between misery and performative joy.

The Pessimist’s Guide To Self-Care

Self-care doesn’t have to mean journaling or bubble baths. This episode explores practical self-care for pessimists and realists who are tired, overwhelmed, and skeptical of traditional wellness advice. Raquel breaks down why pessimists struggle with rest, how to redefine self-care as maintenance rather than indulgence, and simple ways to support yourself without toxic positivity.

Why Relaxing Is So Damn Hard

Why does resting come so hard to some of us? This episode explores why pessimists and overthinkers struggle to unwind, how guilt and mental load interfere with rest, and why optimists seem to relax more easily. With humour and honesty, Raquel breaks down the psychology behind rest, control, and stillness. Disclamer: I am not a therapist or mental health specialist. I am just a girl trying to figure out how to think more positively, figure out why I think the way I do, and trying to help people (like me) who may want to change their outlook on life.

People Suck…But Maybe Not All Of Them?

Why are social interactions so exhausting? This episode explores why some relationships drain us, how trust issues form, and why not everyone deserves the same level of access to your time and energy. Raquel unpacks boundaries, emotional labour, and the difference between protecting your energy and pushing people away — with honesty, humour, and a realistic take on human connection.

The Worst-Case Scenario Is Always An Option

Why do pessimists always prepare for the worst, while optimists seem to glide past the panic? This episode explores the comfort of worst-case thinking, how it protects us, and when it quietly turns into a spiral. Raquel breaks down the difference between being prepared and being stuck — and shares how to keep caution without letting anxiety run the show.