Episode 01- 9 Carnivore Diet Benefits and How to Get Them

Episode 01- 9 Carnivore Diet Benefits and How to Get Them

Based on the sources provided, the carnivore diet involves eating 100% animal foods, typically including eggs, with some allowing honey, but generally eliminating dairy. Proponents view this diet as potentially ancient, reflecting a way humans might have eaten for nearly 2 million years, specializing in nutrient-dense meat whenever available. While specific clinical research on the carnivore diet is limited, anecdotal evidence and studies on low-carb and keto diets (its close cousin) suggest it may offer several powerful benefits if done correctly