039 Clare Foale: Essential Self Care Made Simple

051 Sora Surya No: Mind & Spirit Mastery For Entrepreneurs

Sora Surya No works with sovereign spiritual womxn entrepreneurs to incorporate the art of feeling sacred into our business through earth-based practices. Her mission is to remind spiritual womxn leaders that they have an equitable place in entrepreneurship. What we talked about: * Deep path of spiritual awakening * Embracing the archetypal energy of a priestess as a way of realising her full potential to be of great service to herself and her inner work first, and then to her community * Honouring and bringing together the divine feminine and masculine in life and business * Unpacking preconceived stories we have around ‘masculine’ and ‘feminine’ * Sacred masculine is a container. Makes logic and sense and creating amazing action. * Divine harmony is when we weave the masculine and feminine together * Sovereign Spiritual Women – women who have businesses and use spiritual practices * Becoming aware of blocks. When are you in the conflict triangle? * What it means to understand our sovereignty * What it means to have boundaries * How to deal with your triggers * Becoming a viewer of yourself and your habitual roles and patterns, such as roles of victim and persecutor * Earth-Based Practices helping us return back into our body and feel our emotions and to recognise what is happening in our mind and then our ethereal bodies. * Practices include mindfulness, mediation, yoga, ritual practices to honour what is around you * Awareness of collective consciousness * Altar Crafts as holograms that connect our internal energy system with the cosmic realm * The Emerald Dragon tablet is a map that helps support women-identifying leaders who not only are deep in their spiritual practice but also desire to work in allowing their business to grow. * Sora’s mastermind is a place where women can come together in the sacred business mastermind.  Where they are leading from their hearts, being truly tapped into their emotions and then be informed so that they can use their minds to create brilliant strategies that are in integrity with their values. Connect with Sora: Website [https://www.sorasuryano.com/] Instagram [https://www.instagram.com/sorasuryano/] Facebook [https://www.facebook.com/sacredbusinesspath/] Connect with Mitlé Website [https://mitlesouthey.com/] Facebook [https://www.facebook.com/mitlesoutheypage/] Instagram [https://www.instagram.com/mitlesouthey/]

050 Livvi: Musical Affirmations for Kids

Welcome to the 50th episode of the Spirited Sisters Podcast! I’m so excited to be celebrating 50 episodes by having this conversation with the incredible Olivia de Sousa-Ferres. She has not only my VA who produces this podcast, but she’s an incredible singer, songwriter and entertainer for children. She stands for joyous, empowered, happy, confident kids for kids being kids, for kids having fun and for kids believing in themselves.  No matter what. Her songs contain messages that encourage self-love. In the process of finding and delivering her message for children, Olivia says that she discovered that, > Everything that we want our kids to, to learn, it’s usually a lesson that we have to learn ourselves as adults also. What we talk about: * Her journey to becoming a singer songwriter for children * Her creative process * Her deep love for and belief in children * The value of going within for guidance and direction versus comparison to others * Helping children with challenging social situations and exclusion * Her songs as affirmations for children * What she has learned from the creative process Connect with Livvi Website [http://www.livvikidsmusic.com/] Facebook [https://www.facebook.com/livvikidsmusic/] Instagram [https://www.instagram.com/livvikidsmusic/] Spotify [https://open.spotify.com/artist/2qCAEyB8Bi9dQDrtq0ac7C] Apple [https://music.apple.com/au/artist/livvi/1470816087] You Tube [https://www.youtube.com/channel/UC2IpaqPcsWermcMddk_Obvg] Connect with Mitlé Website [https://mitlesouthey.com/] Facebook [https://www.facebook.com/mitlesoutheypage/] Instagram [https://www.instagram.com/mitlesouthey/]

049 Kerry Wilde: The Art of Slow Fashion

Kerry Wilde is a Slow Fashion expert bridging the worlds of Spirituality, Sustainability and Adornment. Spending over 25 years in the Fast Fashion industry, she now has one mission and that is to guide through ‘The Art of Slow’, a platform delivering empowering workshops, swap shop events and tailored adornment sessions for those wishing to leave a legacy on the planet. Kerry is set to awaken and inspire a new wave of Buying, Wearing and Loving our Clothes. > If more consumers are asking questions, the brand is going to have to break at some point. And as we know with, circle work, it takes what we call the millionth circle to change the consciousness. So it’s about that.  That one question that you’re maybe asking that brand. Who made it and what were they paid? Because a lot of this comes down to the fact that the £5 or $5 T-Shirt is not real. It doesn’t exist. Somewhere,  somebody is being squeezed at the bottom of the chain. What we talked about: * Kerry’s journey from fast fashion to slow fashion * How our clothes are made and the social and environmental harm that is caused * The lineage of our clothes and accessories and how to connect to pieces in our wardrobes * Kerry’s view of a circular economy and embracing circular living as going beyond recycling and being a good eco tenant * How the #artofslow is the art of becoming more yourselves * The Art of Adornment – how to create intimate connections with ourselves and our clothes through adornment, spirituality and ethics * The “Love Story” pieces in your collection Connect with Kerry: To join Kerry’s 40 Day Fashion Detox program [https://www.theartofslow.co/40-days-fashion-detox], send her a message via one of her platforms below. Websitewww.theartofslow.co [http://www.theartofslow.co/] Insta: @Art.of.slow Facebook:https://www.facebook.com/artofslow/ [https://www.facebook.com/artofslow/] Connect with Mitlé Website: https://mitlesouthey.com [https://mitlesouthey.com/] Facebook: https://www.facebook.com/mitlesoutheypage/ [https://www.facebook.com/mitlesoutheypage/] Instagram: https://www.instagram.com/mitlesouthey/ [https://www.instagram.com/mitlesouthey/]

040 Kellie Guenther: Spiritual Sustainability

Kellie Guenther is absolutely enthralling to listen to. In this episode she shares her journey to Spiritual Sustainability. She discusses how we can live in alignment with Mother Earth and what that involves. Kellie has studied Environmental Biology and went on to obtain a Masters in Environmental Engineering Management. She has a diploma in yoga and is also intuitive. She utilises all of these complementary tools to offer an integrated and holistic approach to living in a way that embodies Spiritual Sustainability. What we talked about: Spiritual Sustainability is a fusion of spirituality and ethics A merging of ecological principles that earth is governed by. How our society has forgotten it’s connection Mother Earth The state of affairs as they are now and what we can do about it How principles of yoga assist in caring for the earth and the self What the ancients knew, that we have forgotten How to make small changes and stay out of overwhelm How to stay in the correct state of mind to have faith and be effective Kellie works 1:1 with people wishing to deepen their connection to earth and do their best for it. She focuses on body, mind, soul and earth. It is an approach which is beneficial to the client as well as the planet, integrating the tools of yoga, science and intuition. Connect With Kellie Facebook Website Listeners can book in for an obligation free 30 min chat below here Connect with Mitlé Website  Facebook

039 Clare Foale: Essential Self Care Made Simple

Clare Foale is a writer, speaker, and idea weaver in the area of self-care. She says that when we practice self-care, when we take care of our soul and connect with our self, we feel calmer, more creative, less resentful, more patient, more in flow, more pro-active, and less overwhelmed. It was wonderful to explore ways to bring self-care into our daily lives. What we talked about: Clare’s experience with Post Natal Depression Her initial disconnect with the concept of self-care Clare’s journey to discovery and of the value of self-care Misconceptions about what self-care is Self-care and it’s relationship with connection to the soul Tuning in to what self-care steps are right for you Recognising self-care activities that are often overlooked The difference between ‘doing’ self-care and receiving self-care Self-compassion and self-responsibility The importance of giving AND consciously receiving openly with gratitude The importance of showing yourself and others, by your actions, that you are a priority How to weave self-care ‘snippets’ into ordinary activities Questions to ask yourself to find your own guidance: If you had 24 hours to yourself, what would you do? When you’re calmest, what are you jealous of? If you were going to a three day retreat or workshop, what would it be on? What books did you love as a kid? What were your favourite subjects as a kid? What did you want to be when you grew up? How do you feel when you go swimming or when you’re in nature? From the answers, we discover the sometimes obvious (yet unnoticed) things we’ve overlooked and create a ‘Joy and Peace list’. A menu of self-care that is powerful and exciting for you. We can then look at how to implement things into our day. Not as an obligation, but as inspiration. From the answers, we discover the sometimes obvious (yet unnoticed) things we’ve overlooked. The next step is to create a ‘Joy and Peace list’. A menu of self-care that is powerful and exciting for you. We can then look at how to implement things into our day. Not as an obligation, but as inspiration. Connect with Clare: Instagram Facebook Membership Everything Else Connect with Mitlé Facebook  Instagram Website