Ep 1 - Why rest times & state of mind are important for performance

FOREVER beat #21

hip hop beat #21 - Forever.

Beat #20

hip hop instrumental beat #20

Back From The Dead Beat #21

hip hop beat #21, Back from the Dead.

Ep 1 - Why rest times & state of mind are important for performance

In this episode me and Anthony Giusti, collegiate football athlete, talk about why rest times during training are important, but is it more important than your state of mind? We go deeper into how you can put yourself in the right state of mind!