The Biggest Fitness Lies People Still Believe

The Biggest Fitness Lies People Still Believe

What fitness advice is actually true… and what’s complete nonsense?In this episode of The Coach’s Lounge, we break down and debunk some of the biggest gym myths people still believe in today.We discuss:* Spot reduction & belly fat myths* “You must eat every 2 hours”* Do carbs make you fat?* Training to failure myths* Women getting “too bulky”* Fasted cardio* Fat burners & fitness scams* TikTok fitness misinformation* The truth about building muscle & losing fatWhether you’re new to the gym or experienced, this episode clears up a LOT of confusion 👀👇 Comment the biggest gym myth you’ve ever heard.

Are Gyms, Group Classes & Personal Training Too Cheap?

Are gyms, group classes and personal trainers charging too little?In this episode of The Coach’s Lounge, we discuss one of the biggest problems in the fitness industry today…👉 Pricing.We break down:* Why gym memberships have become so cheap* Are personal trainers undervaluing themselves?* The real value of coaching* Why people hesitate to invest in fitness* The difference between cheap and quality coaching* Group training vs 1-to-1 coaching* Is the low-cost fitness model sustainable?This episode gets real about money, value and the future of the fitness industry.👇 Let us know your thoughts in the comments:Should fitness cost more?

Do South Asians Have The Worst Genetics For Fitness?

Do certain ethnicities have better genetics for fitness and muscle building?In Part 2 of this episode of The Coach’s Lounge, we get into one of the most debated topics in fitness…👉 Genetics, culture and supplements.We discuss:South Asian genetics in fitnessBlack genetics and athletic performanceCultural differences in fitness mindsetsThe love/hate relationship within South Asian communitiesWhether genetics are overratedSupplement tier listsWhich supplements are actually worth buyingWhat to avoid when buying supplementsThis episode was raw, honest and controversial 👀

His Wife Battled Cancer While They Built Their Business…

This is the real story behind Engineered Muscle.In this episode of The Coach’s Lounge, we sit down with the founder of Engineered Muscle to talk about the struggles, adversity and mindset behind building a supplement company from the ground up.We discuss:Growing up and early life strugglesMental health battlesHis wife’s cancer journeyBuilding a business during difficult timesWhat adversity teaches you as a personThe reality of entrepreneurship in fitnessThis was one of the most honest conversations we’ve had.👇 Let us know your thoughts in the comments.

Losing A Son & What It Taught Us About Life

This is one of the most real conversations we’ve ever had.In this episode of The Coach’s Lounge, we sit down with the Swench guys to talk about fatherhood, life, and the moments that truly shape you as a man.We discuss:* The impact of losing a child and how it changes everything* The toughest moment in both Scott and Troy’s lives* How fatherhood has transformed our mindset and priorities* Raising children in today’s world* Is fitness essential for kids growing up?* What it really means to be a strong fatherThis isn’t just about fitness — this is about life.👇 If you’re a father (or want to be one), this conversation will hit differently.