43. Pacing for ultras

47: watches telling you how you are feeling, coaches catch up and more!

Can you trust your watch when it tells you your are 'unproductive? Do we race for fun or to suffer? Isobel, Daniel and Ashley have a chat whilst Isobel was on the road to Wandi Cross.

46. Barkley, respecting the race distance and getting back into running after injury.

Hear from Isobel, Ashley and Daniel as we discuss Barkley and international travel, how Daniel has been reminded to respect the race distance (whatever the distance!!) and how Ashley is returning to running and how that can apply to you too!!

45. Barkley prep + more!

Isobel, Ashley and Daniel discuss Isobel's Barkley prep and answer a listener question. To ask questions for the podcast, join The Coaching RoundTable Facebook Page! Click here [https://www.facebook.com/groups/269507017357124].

We're back for 2022!!!

Yes, Isobel Ross, Daniel Farrugia and Ashley Druve are back to keep you entertained about all things running. This is the first of 12 episodes for the year, and it's a fun catch up. Ashley talks about how his return to running is going, Isobel shares her Barkley plans and Daniel discusses his marathon training. Make sure you get in The Coaching RoundTable Facebook group and ask questions for us to answer in our monthly podcasts!

43. Pacing for ultras

In the first episode of season 3 we discuss a variety of topics including pacing for timed races (ie 24 hour races) and last one standing races, drugs in sport and technological advantages, plus each coach talks about their upcoming races. Fantastic article about pacing by Andy DuBois of Mile 27  https://mile27.com.au/how-to-pace-an-ultra/