Tough love 10. How I snapped out of a HARD day

Ep 38. The truth behind healing from survival mode w/ Lauren Tobey

In this powerful conversation Lauren and I, both nervous system practitioners, share our personal stories and professional experiences. You will walk away with a deeper understanding of what living in survival mode really looks and feels like. You will hear practical insights and simple steps you can take in your healing journey. Check out Lauren on instagram, substack, and order her book "Spiraling into Control" on amazon. https://www.laurentobey.com/ [https://www.laurentobey.com/]

Ep 37. Basic need series 6/6: Are you resting or escaping?

Here we discover what true rest is, and what it FEELS like. And that thin line between resting and escaping. Message me on fb or instagram to snag the new offer: "The Regulated Mama Bundle” This includes the cute summer tee + step-by-step regulation guide, it's $37 including shipping and handling.

Tough love 11. Be delusional about your goals.

The universe & God are not on a budget! Abundance is our natural state of being. Lack, scarcity, fear and playing it safe are NOT who you are. Those were learned patterns. Don't limit yourself.

Ep 36. What your gut is trying to tell you w/ health coach Sylvie Brockman

Your gut and nervous system are deeply connected—In this episode, we connect the dots between gut health and your nervous system. If you’ve been trying to feel better but nothing is sticking, this conversation will help you understand what your body has been asking for. Sylvie supports women in their nutrition and gut health journey: https://linktr.ee/holisticsylvie?utm_source=linktree_profile_share

Tough love 10. How I snapped out of a HARD day

Even though I have been on this regulation journey for years, I still have hard days. But I am no longer defined by them. We notice- then take tiny action steps to shift. How empowering! Share this episode and leave a review so more moms can feel heard and supported. We are in this together. The Regulated Family program is for moms who are ready to lead their home and support their nervous system, alongside their child's! This program is rooted in a holistic OT lens. Want to dive deeper into your personal regulation and healing journey? If you are ready to leave survival mode behind you, become your own self-healer and live in alignment- The Road to Regulation 1:1 container is for you! ⬇️ https://linktr.ee/the.confident.parent [https://linktr.ee/the.confident.parent]