The Cooldown Episode 5 -- Am I Ready?

The Cooldown Episode 9 With Indy Mini Ambassador Victoria

As we head into Indy Mini Marathon weekend, I talk with Victoria, a Mini ambassador who is soon heading off to Connecticut to begin her medical career in pediatrics. We talk about her running journey, balancing running with medical school, and how she overcame a toxic relationship with running to find joy in the process again.

The Cooldown Episode 8 with Indy Mini Ambassador Cam

In this episode I am joined by Cam, who is a Indy Mini Marathon Ambassador. We talk about the Mini, his running journey, and how much he enjoys working with new runners.

The Cooldown Episode 7 -- Finding Joy in 2026

In this episode I reflect on my running in 2025 and look ahead to 2026. Let's bring positivity, joy and ownership to our running journey!

The Cooldown Ep 6 -- Alexandra Molina

In this episode I'm joined by Alexandra Molina. We talk about her running journey and how it has led her to becoming a Marathon Majors 6-star finisher and her goal of running a marathon in all 50 states.

The Cooldown Episode 5 -- Am I Ready?

In this episode, I discuss why Am I Ready? is a key to the mental side of running.