006 - Mindfulness for Beginners

010 - The (Sometimes Lonely) Journey to Transform Old Patterns

A deep conversation between two friends on the process to change old patterns. Nate and Petrina talk about life transitions, loneliness aversion, and the shift from external to internal motivation.

009 - Mindfulness for Beginners 2

As promised, we are sharing another resource to help you implement your own mindfulness practice. In this episode Petrina will set you up for a simple 5-minute mindfulness practice that you can do anywhere. Afterward, she debriefs the experience to support your learning and integration. Please let us know what you think in the comments!

008 Life, Death, and Mindfulness

After reading The Science of Enlightenment, by Shinzen Young, Nate and Petrina discuss mindfulness, meditation, and impermanence. Talking about concentration, clarity, equanimity, pain vs suffering, and practical meditation techniques; this conversation covers a lot of ground! Let us know your thoughts in the comments.

007 - Top Ten Lessons of 2025

Nate and Petrina discuss the top five things they each learned this year to support personal growth and development. Listen in for ten pearls of wisdom and personal examples that can help you apply these lessons in your own life.

006 - Mindfulness for Beginners

Mindfulness for Beginners A guided mindfulness body scan practice with detailed explanation of the experience and benefits for developing attention control skills. The Creatures We Become is happy to launch this new mini-series within the larger podcast. These will be shorter episodes, hosted by either Nate or Petrina, that provide information on a specific skill, resource, or tool that you can use to assist your journey of personal growth. This episode on Mindfulness for Beginners is hosted by Petrina.