Episode 3: Mindfulness

Episode 5: Hypertrophy vs Strength Training

Andrew Wewege and I discuss the benefits associated with hypertrophy weight training and compare it to strength training. We also address these areas from a scientific approach and discuss different  ways for individuals to train in the gym

Episode 4: Nutrition

The Nutrition Expedition and I discuss how nutrition can have an impact on your overall wellbeing along with your mental health, whether it be positive or negative.

Episode 3: Mindfulness

Ever wondered how to be more mindful? Pat Quigley from the Mind Addict Blogs and I discuss the benefits or being one with your thoughts and being able to control what you think and how it can better your everyday life. Hope you enjoy. Matt

Episode 2: How to Live a Healthy Lifestyle

Ben Gleeson and I discuss the importance of maintaining a healthy lifestyle through exercise and correct dieting whilst maintaining a balance through life. We also talk how maintaining this balance can dramatically increase your mental wellbeing and state of mind. Matt

Episode 1: How to Start a Business as a Teenager

This episode on the Daily Male we talk to Gecko Founder, Ben Kennedy on what it takes to start a business as a teenager. We discuss the benefits of starting your own business along with the hard times that come with it. You'll find out the best ways to start your own business and what it takes to become a successful entrepreneur. Matt