The Dan John Podcast

00:00 - Intro 00:44 - Maintaining Muscle Mass After 50 12:10 - Strength Training While Training for a Triathlon 16:11 - Best Program for Busy People 24:19 - Romanian Deadlifts vs. Regular Deadlifts 29:45 - Progressing to Heavier Bells in ABF and Pistol Squats 38:24 - Discovering Your Natural Strengths in Training 43:49 - Training with Sore Muscles 49:13 - Choosing the Right Kettlebell Load for Clean & Jerks  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro 01:01 - Staying Snatch-Test Ready at 40s 08:47 - Best Beginner Program for 50+ Years Old 15:44 - Best Mattress Options for Athletes Over 50 17:53 - Best Way to Train for Strength and Muscle After 50 24:02 - Standards for the Humane Burpee 29:06 - Strength Standards for Athletes  34:27 - Dan John on Slow Reps and Pauses in Strength Training 39:17 - The Best Way to Progress in ABC 43:17 - Doing Easy Strength Long Term 47:20 - Dan’s Workshops in Utah  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro 00:43 - Best Lower Body Training for Tall Guys 05:50 - ABF vs. Traditional Body Part Split 11:41 - Rotating ABF and Easy Strength 18:22 - Combining Single and Double Kettlebell ABC 24:36 - Programming for a Whole Year After 60 31:01 - Hitting a 32kg Press PR with Dan’s Rep Scheme 33:27 - Dan John on Sleep and Meditation Practices 42:25 - Best Beginner Program for 55+ 44:36 - Balancing Strength and Endurance with Lower-Rep Work 48:43 - Best Bench Press Alternatives  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro 00:42 - Doing ABC Long Term?! 09:15 - Best Routine After 50 19:01 - Building a Big Overhead Press by Age 30 27:03 - Why Some Movements Feel Strong and Others Don’t 35:01 - Using Chains for Strength Training and Longevity 40:08 - Easy Meals for Busy People 46:20 - Morning vs Afternoon Training for Strength Gains 51:07 - Dan John on Coaching Your Own Kids 56:36 - Adding Explosive Training into Your Routine 01:01:24 - The Best Way to Get Stronger After 60  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro 00:37 - Determining Strength Standards for Athletes 16:09 - Best Manual Labor Backgrounds for Building Strength 20:18 - Adding More Pull Movements to Simple Programs 25:51 - Learning Movement Techniques Safely with Light Weights 31:04 - Presses and Carries for Endurance Athletes in Season  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.