#009 Dr. Samuel Buckner: How do we actually grow muscle?

#009 Dr. Samuel Buckner: How do we actually grow muscle?

Check out the latest episode of my show with my friend, former professor, and head of The University of South Florida Muscle Lab, Dr. Samuel Buckner. In this episode we dig into research surrounding muscle growth, deloads, volume, and talk about what it takes to get a PhD. Check out Dr. Buckner on his instagram account: https://www.instagram.com/samuelbuckner/

#008 Bernardo Lopez: Becoming smarter with exercise selection and programming

In this episode I dig into training principles with Coach Bernardo Lopez. Bernardo is on online coach and has his Master's Degree. He gives great insight on topics like exercise selection, proper programming, rest days, deloads, and explains the concept of junk volume. Give Bernardo a follow on instagram: https://www.instagram.com/coach.bernardo/ See less

#007 Alejo Buitrago: Being a Godly Husband, Father, and Leader in today's society.

I got the privilege to interview a friend Alejo Buitrago about the role of fathers and husbands in today's world from a biblical perspective and how we can make sure we are leading our families and communities by God's standards, not the world's. You can find Alejo on Instagram at: https://www.instagram.com/iamalejobuitrago/ and on his own Podcast: https://www.instagram.com/prolific.podcast/

#006 Ryan Rose: Similarities with training horses and human behavior

Ryan Rose is a renowned horse training for 15+ years. In this episode we dive into how he developed his gift for training horses, built his business, and also discuss many parallels when it comes to working with horses and how human beings think and act. Check out Ryan on Instagram @rosehorsemanship or his YouTube channel https://www.youtube.com/@ryanrosehorsemanship See less

#005 Chris and Eric Martinez: Overcoming tragedy, pain, and trouble to build multiple health and fitness businesses

Chris and Eric Martinez are twin brother who have a tremendous story over tragedy early on in life that could have wrecked them (and it actually did for a bit), but then overcame it to find purpose through God and health and fitness. They have built multiple business including a successful coaching business and one that helps up and coming coaches build their own online presence. This episode gets deep but will truly inspire you if you listen to the entire thing. You can follow Chris and Eric on Instagram as well as their podcast. Links below. https://www.instagram.com/chrisandericmartinez/ www.dynamicfitpros.com