Keeping your mind and body in shape for Men's Health Month

Brendan Banfield sentenced to life in prison for murder of wife & Joe Ryan

Full coverage as Brendan Banfield received a life sentence for murder. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Keeping your mind and body in shape for Men's Health Month

June 4th, 2026 DC Wrap Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

'Stop the Killing' holds concert in Southeast, Prince George's Co. opens free grocery store

Meet the activists working to curb youth violence + PGC council chair Krystal Oriadha joins the show. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Breaking down the impact of data centers, welcoming Afrobeats star Moliy as she tops the charts

As the debate around AI data centers heats up, a new Gallup poll reveals 7 in 10 people are opposed. We’ll break down why. And taking an inside look at the ‘Badman She Love’ tour with Moliy as the afrobeats star comes to the Fillmore. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Cameras on in Charlie Kirk murder trial, and ways to make your money last longer

A judge allowing cameras in the courtroom for Charlie Kirk’s murder case. we’ll find out why, and what you will be able to watch. And if higher prices are keeping you down, one local church is holding a summit this Saturday they say will raise you up. We’ll speak with the director. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]