Episode 7: Venting Session: Communication

Episode 11: normalizing medication

Hi guys I’m back! It’s been a HOT minute. Today I discuss the importance of normalizing mental health medications and being a mental health advocate

Episode 10: Depression is a Bully

Hi guys I’m so sorry I’ve been gone for so long I’m excited to be back and talk to you guys about the struggles with mental health I’ve been dealing with the last month. You guys have a great week. It’s awesome to be back love you all!

Episode 8: what it’s like living with BiPolar Disorder

In this episode I have special guest Paul Macak on to discuss what it’s been like for him growing up and living with BiPolar Disorder.

Episode 7: Venting Session: Communication

Today I had this thought while driving that bugged me that I had to share with my listeners. Communication is key with all people in your life. It’s so important reach out and share how you’re feeling so you never hold it in for so long you want to explode!

Episode 6: Battling PMDD

PMDD and PMS what’s the difference? It can be a complicated thing being a woman especially when experiencing symptoms of PMS. But what if you have PMS symptoms x100? That’s PMDD. Join me on discussing what PMDD is and helpful ways to make living with it more bearable