The One About Navigating the Sport of CrossFit with Justin Cotler - Ep. 17

Part 2: The Raw Truth About Pregnancy, Postpartum & Training with Brianna Battles - Ep. 21

In the last episode of our two-part series on pregnancy and postpartum training, host Di sits down with Pregnancy & Postpartum Athleticism founder Brianna Battles to unpack the unfiltered realities of training whilst pregnant or after having a baby. Brianna has guided thousands of women and coaches through the complexities of training during and after pregnancy. But this episode goes deeper than just fitness. Whether you're an athlete, a mom, a coach or someone who’s just trying to understand their body better, this conversation will challenge what you thought you knew and leave you feeling stronger, smarter and more seen.

Part 1: The Raw Truth About Pregnancy, Postpartum & Training with Starr Hawkins - Ep. 20

The narrative has changed: it's no longer about what you cannot do whilst pregnant or after baby - but what you can. In the first of our two-part series, host Di sits down with our first guest, fitness & motherhood powerhouse Starr Hawkins - cradling her newest little one, Soleil - to unpack the unfiltered realities of pregnancy and postpartum training. This is a conversation for every body - no perfect shape, no timeline. Just real, raw and uplifting.

The One About Finding Your Inner Game with George Mumford - Ep. 19

The man behind the mental game of legends Michael Jordan and Kobe Bryant. In this powerful episode, host Di is joined by George Mumford, mindfulness coach and author of The Mindful Athlete. George shares his remarkable journey—from battling addiction to becoming a pioneer in sports psychology—and how mindfulness can transform your life.

The One About Peptides, Stem Cells & More with Dr Goddard - Ep. 18

Di sits down with Dr Sean Goddard of the Osteopathic Center to discuss all things peptides, stem cells, PRP, NAD & more. Dr. Goddard is renowned for helping professional athletes—from the NFL to CrossFit and beyond—recover from injuries by harnessing the body's natural ability to heal itself.

The One About Navigating the Sport of CrossFit with Justin Cotler - Ep. 17

Di sits down with Justin Cotler, owner & head coach of Underdog Athletics, to discuss CrossFit as a methodology and as a sport, whether they should be separate, and how they can grow.