#76 | Stop Doing Kegels: What Your Pelvic Floor Is Trying to Tell You with Dr. Trina Winner

#76 | Stop Doing Kegels: What Your Pelvic Floor Is Trying to Tell You with Dr. Trina Winner

Eight months postpartum and you cannot sit through dinner without your tailbone screaming. Your OB shrugged when you asked about pelvic floor therapy and every wellness account on your feed is telling you to cold plunge, fast until noon, and do more kegels. In this episode I sit down with Dr. Trina Winner, a pelvic physical therapist, doula, functional nutrition coach, and lactation counselor, to talk about what your pelvic floor is actually trying to tell you. We get into why symptoms often show up months after birth instead of right away, why an overactive pelvic floor gets misdiagnosed as a weak one, how trauma and stress live in this part of your body, and why so much of the biohacking world was never built for a woman in her fertile years in the first place. Connect with Dr. Trina [https://www.winningedgetherapy.com/about] Connect with Brigid www.loretowellness.com [http://www.loretowellness.com/] JOIN THE FREE TELEGRAM CHANNEL [https://www.loretowellness.com/telegram] HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone. [https://www.loretowellness.com/products/234599-HELD] Instagram: @brigidtebaldi [https://www.instagram.com/brigid.tebaldi?igsh=MTJqNTl6eWRldHExdA==] Free Audio Training: Spiritual Somatic [https://www.loretowellness.com/free-audio-training] Rewiring Questions? DM me. I actually read them

#75 | You Know You're Beloved. So Why Are You Still Proving It?

"Own your belovedness." Own it because it already belongs to you. I heard Sarah Kroger sing about belovedness [https://www.youtube.com/watch?v=EwSyLLHdvlo]at the GIVEN Leadership Conference two weeks ago and I have not been able to stop thinking about it since. In this episode, I go deep on what the word beloved actually means, what an unowned belovedness actually produces in your relationships and your business, and why the enemy's first move is always the same one he made in the garden.  Connect with Brigid www.loretowellness.com [http://www.loretowellness.com/] JOIN THE FREE TELEGRAM CHANNEL [https://www.loretowellness.com/telegram] HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone. [https://www.loretowellness.com/products/234599-HELD] Instagram: @brigidtebaldi [https://www.instagram.com/brigid.tebaldi?igsh=MTJqNTl6eWRldHExdA==] Free Audio Training: Spiritual Somatic [https://www.loretowellness.com/free-audio-training] Rewiring Questions? DM me. I actually read them

#74 | "I Know That, I Don't Feel It": Why Knowing Your Worth Doesn't Stop the Overworking

"I know that. I don't feel it." That's what came out of my mouth, out loud, in front of strangers, in the middle of a small group at a leadership conference last week. I wasn't expecting to say it, but I haven't stopped thinking about it since, because it's the exact same gap I see in almost every woman I work with. You know you're worth more. You still type the lower the price. You know rest isn't a moral failure but still can't make yourself stop at 9pm. In this episode I'm unpacking why knowing something in your head doesn't change what your body is still doing, and why overworking, underearning, and hiding aren't mindset problems at all.    Connect with Brigid www.loretowellness.com [http://www.loretowellness.com/] JOIN THE FREE TELEGRAM CHANNEL [https://www.loretowellness.com/telegram] HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone. [https://www.loretowellness.com/products/234599-HELD] Instagram: @brigidtebaldi [https://www.instagram.com/brigid.tebaldi?igsh=MTJqNTl6eWRldHExdA==] Free Audio Training: Spiritual Somatic [https://www.loretowellness.com/free-audio-training] Rewiring Questions? DM me. I actually read them

#73 | Nervous System Regulation Is Not Enough: What High-Achieving Women Are Actually Missing

Brigid breaks down what nervous system regulation actually means versus what the wellnessworld is selling you, why female leaders stay stuck even when they are doingeverything right, and what changes in your body, your business, and your prayer lifewhen you finally heal at the root instead of managing the surface. Connect with Brigid www.loretowellness.com [http://www.loretowellness.com/] JOIN THE FREE TELEGRAM CHANNEL [https://www.loretowellness.com/telegram] HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone. [https://www.loretowellness.com/products/234599-HELD] Instagram: @brigidtebaldi [https://www.instagram.com/brigid.tebaldi?igsh=MTJqNTl6eWRldHExdA==] Free Audio Training: Spiritual Somatic [https://www.loretowellness.com/free-audio-training] Rewiring Questions? DM me. I actually read them

#72 | You Don't Have a Capacity Problem: Here's Your Actual Problem

Everyone is talking about capacity, but no one is talking about WHY your capacity looks the way it does and how to actually increase your capacity to hold more. Spoiler: doing more nervous system regulation work doesn't increase capacity. You HAVE to go deeper and once you do, everything shifts.  Connect with Brigid www.loretowellness.com [http://www.loretowellness.com/] Join the SUMMER OF EXPANSION [https://docs.google.com/document/d/160nWbk7LTX6puH-5FNQ8jBhDoZjN1DDa_GkISLT7TIE/edit?usp=sharing] HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone. [https://www.loretowellness.com/products/234599-HELD] Instagram: @brigidtebaldi [https://www.instagram.com/brigid.tebaldi?igsh=MTJqNTl6eWRldHExdA==] Free Audio Training: Spiritual Somatic [https://www.loretowellness.com/free-audio-training] Rewiring Questions? DM me. I actually read them